Fruit-Ginkgo biloba can be fried, fried in vegetables, or eaten in the microwave oven, but it is advisable to control the amount and eat 10~ 15 tablets a day (if you want to be beautiful, you can't eat more, because nuts are nutrient-intensive, and if you eat too much, you won't accumulate fat and be greedy). Ginkgo biloba leaves can be dried and made into tea. ? Ginkgo biloba, also known as ginkgo, belongs to the category of dried fruits and is one of the famous dried fruits in China. It tastes delicious, flexible and greasy, and has a unique flavor. Compared with lotus seeds, Ginkgo biloba is the oldest seed plant in relict plant. Botany often compares Ginkgo biloba with dinosaurs and is known as the giant panda in the plant kingdom. Among many dried fruits, Ginkgo biloba ranks third in economic value. The value of ginkgo biloba is mainly reflected in food and medicine. ? Edible Ginkgo biloba: Ginkgo biloba, health and longevity, Ginkgo biloba was listed as a royal tribute in the Song Dynasty. Japanese people have the habit of eating ginkgo every day. Westerners must eat ginkgo at Christmas. As far as eating methods are concerned, Ginkgo biloba mainly includes fried food, baked food, cooked food, side dishes, cakes, candied fruit, canned food, beverages and alcohol. ? However, improper dosage and eating method of Ginkgo biloba can cause poisoning. In order to prevent ginkgo poisoning, cooked food and eating less are the fundamental methods. Raw food (with shell and coating) 5-7 capsules for adults and 2-5 capsules for children according to their age and weight, which can be taken again after 4 hours. Raw food must be shelled, red and soft, and removed from the heart (germ). If it is cooked food, it is advisable to take 20~30 capsules each time, such as shelling, removing red soft film and removing embryo, even if the dose is large, poisoning will not occur. ? The taste is flat, sweet and bitter, and the toxicity is small; Lung and kidney meridians of human body. ? Efficacy is mainly used to astringe lung qi, relieve asthma and cough, relieve stranguria, reduce defecation, disinfect and kill insects. Indications: Asthma, phlegm cough, wet dream, leucorrhea, turbid urine, infantile diarrhea, insect accumulation, intestinal wind and visceral toxicity, gonorrhea, frequent urination, scabies, lacquered sores and leukoplakia. ? Every 100g contains 6.4g of protein, 2.4g of fat, 36g of carbohydrate, 0.2g of crude fiber, 52g of sucrose, 0/.1? , calcium 10 mg, phosphorus 2 18 mg, iron 1 mg, carotene 320 μ g, riboflavin 50 μ g, and various components such as bilobanol, bilobal phenol and bilobalic acid. ? Medicinal use of Ginkgo biloba: The medicinal use of Ginkgo biloba is mainly reflected in medicine, pesticides and veterinary drugs. In the Ming Dynasty, Li Shizhen once said: "Entering the lung meridian can benefit the temper, stop asthma and cough, and reduce defecation." Ginkgo biloba contained in Ben Feng Jing Yuan by Zhang Lulu in Qing Dynasty has the effects of resolving phlegm, detoxicating and killing insects, and can be used to treat "sores, carbuncles, furuncles, dental caries, infantile diarrhea, etc.". In the Ming Dynasty, Chinese patent medicines made of Ginkgo biloba appeared in Jiangsu, Sichuan and other places for clinical use. ? Diet therapy? 1. Antimicrobial and bactericidal Ginkgo biloba L. contains ginkgolic acid and ginkgol, which have been proved by experiments to have antibacterial and bactericidal effects, and can be used to treat respiratory infectious diseases. Ginkgo biloba extract can inhibit various fungi to varying degrees, and can relieve itching and treat tinea. ? 2. Eliminating illness and relieving cough Ginkgo biloba is sweet and bitter, and has the effect of astringing lung qi, relieving asthma and relieving cough. It has an auxiliary dietotherapy effect on cough caused by lung diseases, asthma with weak constitution in the elderly and asthma with various phlegm types. ? 3. Ginkgolic acid and ginkgol contained in the testa of Ginkgo biloba have anti-tuberculosis effects. Ginkgo biloba leaves soaked in oil have a strong inhibitory effect on mycobacterium tuberculosis, and fresh fruits soaked in raw vegetable oil have a certain effect on improving symptoms such as fever, night sweats, cough and hemoptysis, and loss of appetite caused by tuberculosis. Therefore, it can be used to treat pulmonary tuberculosis. ? 4. stop turbidity and reduce stool? Modern medical research has found that Ginkgo biloba can contract the bladder sphincter. It can be used for the adjuvant treatment of infantile enuresis, frequent micturition due to qi deficiency, excessive leucorrhea and unconsolidated nocturnal emission. ? 5. Lowering serum cholesterol and dilating coronary arteries Ginkgo biloba leaves contain shikimic acid, ginkgetin, isoflavones and sterols. In recent years, it has been used to treat hypertension, coronary heart disease, angina pectoris, cerebral vasospasm, hypercholesterolemia and other diseases. How to eat 1, microwave frying method: put a small amount of ginkgo into an envelope or microwave container with a lid, then put it in the microwave for about half a minute, take it out after hearing the crackling sound, cool it a little, and peel it while it is hot. Ginkgo biloba is original and slightly bitter. 2, shell red skin, stew or stir-fry with other dizzy vegetables (such as chicken, turtle, ribs, etc.). ) (peeling method: blanch in boiling water after peeling, and remove the red skin while it is hot), or stew ginkgo rice porridge. 3. Sugar shredded ginkgo: Ingredients: ginkgo 500g, rock sugar100g, sugar100g, sweet osmanthus100g. Methods: Take Ginkgo biloba, remove the shell and red coat, rinse it with boiling water, drain the water, and grind the rock sugar into powder. Add Ginkgo biloba to continue frying and baking, stir with a shovel to prevent coking. When the sugar is shredded and ginkgo is golden yellow, add osmanthus fragrans and push it evenly. Take it out of the pot and eat it. Features: Elegant fragrance, amber color, sweet and delicious, never tired of eating, it can be called a good banquet, with the effects of appetizing and invigorating the spleen, relieving cough and asthma.