Olive oil can be consumed directly.

Every morning when you get up or at night before going to bed, drink a tablespoon (about 8 ml) directly, can lower blood fat, blood sugar, treatment of gastrointestinal disorders, reduce the formation of arterial thrombosis. It is especially beneficial for the elderly, hypertension and heart disease patients

Extended information

Can be consumed by the general public, but patients with bacillary dysentery, acute gastroenteritis, diarrhea, and gastrointestinal dysfunction should not be eaten more.

Olive oil can be directly mixed with all kinds of vegetarian dishes and pasta, can make salads and all kinds of mayonnaise, can be spread, bread and other foods.

Olive oil is rich in monounsaturated fatty acids - oleic acid, as well as vitamin A, vitamin B, vitamin D, vitamin E, vitamin K and antioxidants. Olive oil is considered to be the most suitable oil for human nutrition among the fats and oils found so far.

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