Cooking steps and food nutrition of saute spicy chicken
For us, it's economical to cook a large plate of chicken. Many people eat saute spicy chicken in restaurants, which is fragrant, thick and fine and economical. But as ordinary people, it is impossible to eat in restaurants every day. Eating in restaurants often makes people worry about health problems. So many housewives like to cook large chickens in their own homes.
Nutritional efficacy of saute spicy chicken
The chicken meat used for saute spicy chicken is tender, delicious and nutritious, which has a very good nourishing effect on human body. Eating chicken regularly has many benefits, among which protein is high in content and high in digestibility, which can be easily absorbed and utilized by human body, and has the functions of strengthening physical strength and keeping fit. Chicken contains phospholipids which play an important role in human growth and development, and it is one of the important sources of fat and phospholipids in the dietary structure of China people.
Fried chicken is suitable for a wide range of people, especially for people with malnutrition, chills, fatigue, irregular menstruation, anemia and physical weakness. Our homemade saute spicy chicken at home is not only nutritious and delicious, but also has the effects of warming the middle warmer, invigorating qi, tonifying deficiency and essence, strengthening the spleen and stomach, promoting blood circulation and strengthening bones and muscles, and is hygienic and at ease.
Green onion: the essential seasoning for making saute spicy chicken is green onion. Green onions are pungent and slightly warm, and have the functions of invigorating yang, detoxifying and seasoning. Eating green onions often can treat common cold, aversion to cold and fever, headache and stuffy nose, abdominal pain due to yin cold, dysentery and diarrhea, insect resistance, milk obstruction and unfavorable defecation.
Pepper: Pepper is also an essential ingredient for making saute spicy chicken. Pepper has the advantages of stimulating gastric juice secretion, stimulating appetite, driving away cold and keeping warm, promoting blood circulation, helping to reduce fat and weight, relieving pain and dissipating heat, etc., and has many benefits to human body.
Steps and methods of making saute spicy chicken
Step one,
Preparation materials: chicken, potato, ginger, onion, garlic, pepper, sugar, soy sauce, soy sauce, dried pepper, bean paste, cooking oil, green pepper and red pepper.
Step two,
Peel potatoes, wash and cut into pieces, wash and cut green peppers into hob pieces, and wash and cut chicken for later use. Put 3 grams of chicken into onion and 2 grams of ginger slices and marinate with cooking wine to remove the fishy smell.
Step three,
1: Heat oil in the pan, add garlic, dried pepper, pepper, remaining ginger slices and onion slices until fragrant, and add Pixian watercress and stir-fry until red oil.
2. Pour in the chicken and stir fry. Add soy sauce, soy sauce, sugar and salt.
3: Stir-fry and color the chicken, and add potatoes to stir fry.
4: Add boiling water, without chicken and potatoes, and simmer the soup over medium heat.
5: When the soup is almost collected, pour in the green pepper and stir fry. Cook the noodles in another pot, take them out and mix them in the soup.
Through the introduction of the above three steps, we can learn how to make large-scale chicken at home. If you want to make authentic and delicious saute spicy chicken, you should pay attention to the selection and collocation of various ingredients. The chicken, green onions and potatoes we choose to make saute spicy chicken should be fresh and high quality, so that the saute spicy chicken can be comparable to those made in restaurants, and it tastes more spicy and fragrant, and it is also the most nourishing.