The answer is yes. Pregnant women can not only eat red dates, but also red dates are blood-enriching drugs and foods, which are of great benefit to pregnant women's health and fetal development after eating. Jujube is rich in vitamin C, which can enhance the maternal resistance and promote the absorption of iron by pregnant women. It is rich in folic acid, which participates in the formation of blood cells and promotes the development of fetal nervous system; Jujube contains vitamin A, and the demand for vitamin A in pregnant women is 20%-60% more than that in non-pregnant women. The content of vitamin P in jujube is also among the best among the hundred fruits, and it is beneficial to eat jujube when there is high blood pressure and low resistance during pregnancy.

Precautions for pregnant women to eat dried red dates

1, eating dates in moderation is healthier.

Pregnant women should also pay attention to eating red dates in moderation, otherwise it will be counterproductive. Just eat 7 red dates every day. Generally, it is best to start taking 7 red dates every day in the second trimester of pregnancy, preferably after the fifth month. In addition, eating red dates often can easily lead to flatulence and obesity, so pregnant mothers who are afraid of obesity should not eat them often. It is recommended to eat them every other day.

2. Patients with gestational diabetes should eat carefully.

Jujube has a high sugar content, so pregnant women with gestational diabetes should eat carefully.

3. Eat raw or soak in water

Dried red dates are suitable for pregnant women to cook porridge or soak in water, which can play the role of nourishing yin, nourishing liver and nourishing blood. When soaking in water, it is best to break them and brew them again, which is beneficial to the absorption of vitamin C.