Whole grains! In many people's minds, it is understood that except fine rice, other food crops can be called whole grains. I know whole grains are: wheat, beans, corn, potatoes, sweet potatoes, etc. There are many carbohydrates in whole grains, and the content of carbohydrates is higher than other foods, which plays an important role in our growth and development!
Whole grains contain a lot of B vitamins, such as the rice we eat, which is obtained by a series of refinement. Only by removing the hull, germ, endosperm, etc. can we get fine rice, and in the process, we will lose the B vitamins and some protein in the endosperm!
Who is suitable for eating whole grains? 1, normal people can eat whole grains, except some people with poor gastrointestinal function or gastrointestinal diseases should eat less whole grains!
2. Whole grains have many benefits for people who lose weight. Whole grains have a strong satiety, so the stomach needs more time and energy to digest it. Compared with other foods, the fat contained in whole grains is less, and it contains a lot of vitamins and minerals, which is of great benefit to our growth and development. If we eat whole grains for a long time, it can make our skin smooth and tender.
Many flours and polished rice are obtained through a series of operations, in which many high-quality proteins and minerals in coarse grains will be lost.
3. When the baby is very young, the doctor will advise parents to add complementary food. When adding complementary food, one principle must be observed: that is, the thickness is matched! The combination of thickness means: in the daily eating of babies, there must be whole grains, which is what we call coarse grains!
Daily life should be thick and thin! In our daily diet: we should live a healthy life every day!