1. The calorie of a pack of instant noodles is about 560 calories, which is equivalent to normal people eating two bowls of rice. Moreover, the research shows that after high-temperature treatment, all aspects of nutrients in instant noodles no longer exist, and the remaining dough still has a lot of heat.

2. Eating instant noodles will make you fat, because the content of carbonated water and fat in instant noodles is relatively high. If people eat too much, they will make people fat. If you eat instant noodles often, it is easy to cause various diseases. Because instant noodles should be preserved for a long time, there will be more additives, which will affect people's health after eating them. So it's best not to eat instant noodles as a staple food.

Precautions for eating instant noodles:

1. People who have a bad stomach, it is best not to eat instant noodles, which has a great influence on their health.

Instant noodles can make people get angry, so people will have bad breath after eating them. Be careful not to affect social interaction.

3. The nutrition of instant noodles is relatively low. When eating, you can add some fresh vegetables or meat to match the nutrition.