If you want to regulate the liver, you can eat more green vegetables in your diet, such as cabbage, because these vegetables can help the fire to play the effect of detoxification, and which contains vitamins and minerals, is able to help some of the metabolic substances out, to maintain the elasticity of blood vessels. You can also eat some carrots, carrots are rich in vitamins can eliminate some substances and toxins in the blood, reduce the fat in the liver. There are also wakame, honeysuckle, tomatoes, green beans, spinach and other foods. In addition to diet, you should also maintain a good state of mind, emotional fluctuations should not be too large, but also drink more water, promote blood circulation, daily exercise, relaxation, control their own weight.

When the liver is not functioning well, it will make the patient suffer from bloating, because the liver is a relatively important organ in the human body, liver damage will affect the normal blood flow, it is likely to lead to liver enlargement, this time there will be bloating, and also some patients may have insomnia and dreaming phenomenon at night, which is also because of the liver's own function is to detoxification, but also because the liver is a very important part of the body's function. If there is a problem with the liver, it can also lead to this condition. It can also cause patients to experience problems such as slower wound healing, which can get worse once they are infected by bacteria.

In daily life also need to pay attention to avoid staying up late, staying up late is very easy to hurt the liver, will lead to premature aging of the body, especially now a lot of young people because of work and life and other reasons will choose to stay up late, so down will make the body unusually tired, so the liver is very easy to have problems. In the process of sleeping at night, the liver will carry out detoxification, and lack of sleep, it will make the liver can not complete the excretion of toxins, resulting in qi and blood, will make the already damaged liver cells deterioration, for the health of the body will also have a great burden.

Lastly, you must take good care of your liver in your daily life, so that you can make your body healthier and be able to do all kinds of things.