Stomach pain and bloating are very common stomach problems. The stomach is very uncomfortable. You need to pay attention to relieve stomach discomfort. You should pay more attention to your daily diet. Some bad eating habits can easily lead to stomach problems, causing For symptoms such as stomach pain and bloating, developing good eating habits is the key. So what should you do if you have stomach pain and bloating? How to relieve stomach pain and bloating? Let me introduce it to you below.
1. What to do if you have stomach pain or bloating?
1. Patients should chew slowly when eating.
First of all, they should avoid food accumulation in the stomach. People who often do this recommend Eat small and frequent meals. Do not gorge yourself when eating. You should bite into small pieces before swallowing. It is recommended that you try Jianweixiaoshi tablets for a while first.
2. Patients should wash their hands frequently
Stomach pain may be caused by eating some bad food. You should avoid eating overnight food, unclean food, etc. Before eating, you should Wash your hands first. Due to daily work requirements, your hands may have been stained with a lot of bacteria. There is absolutely no harm in washing your hands frequently.
3. Patients can do some simple exercises
Since most people now work in front of the computer and seldom get up to move, resulting in insufficient gastric motility and indigestion. If you suffer from frequent stomach bloating, it is recommended that you do some simple exercises during get off work hours to move your body. Jogging is a very good choice.
4. Patients should go for a walk after a meal
You should walk more just after eating, but you cannot run immediately, and do not lie down right after eating, as this is very bad for the stomach. , it is recommended to take a walk in a nearby park after dinner.
5. Patients should make dietary adjustments
Dietary adjustments are the key to maintaining the spleen and stomach. Therefore, the diet should be regular, with regular and quantitative meals and no overeating. Mainly vegetarian, with a mix of meat and fish. Eat vegetables and fruits regularly to meet the body's needs and keep bowel movements smooth. Don't eat spicy foods.
6. Patients should pay attention to warmth and coldness
As the saying goes, "nine out of ten stomach problems are cold." This is indeed a rule of thumb. Therefore, it is very important to pay attention to warmth and coldness. When the climate changes in the spring and autumn, patients with cold and stomachache should keep warm and avoid getting cold!
7. Patients should maintain an optimistic mood
Emotional factors have an important impact on appetite, digestion, Absorption is greatly affected. Therefore, to maintain your spleen and stomach, you must first maintain a good mood. According to research, bad emotions can lead to loss of appetite, abdominal fullness, heat, indigestion, etc., while good emotions are beneficial to the normal activities of the gastrointestinal system.
2. What to eat for stomach pain and bloating?
Chicken gizzard skin fried with wine: For people with abdominal bloating, stomach congestion, and no desire to eat, you can use 30 grams of chicken gizzard skin, raw wine 15 grams of Qu, decoction and drink. Drink it once a day in the morning and evening for several days to eliminate flatulence and increase appetite.
Orange peel tea: Use 50 grams of fresh orange peel, tear it into pieces, add a little sugar, brew it with boiling water, and drink it as tea. It is very effective for mild flatulence. If there is no fresh orange peel, you can go to the drug store to buy 6 grams of tangerine peel and make it into tea, which will also have a certain effect.
Yangmei wine: Wash the fresh bayberries, dry them, soak them with sorghum wine, and seal them for three months before use. When you have loss of appetite and flatulence, you can take a small amount with your food to get immediate results.
Hawthorn malt soup: 15 grams each of raw hawthorn and fried malt, boil twice in water, drink twice a day, drink for several days. If you have persistent food accumulation and persistent flatulence, taking it can eliminate the symptoms quickly.
3. Which acupoints should be massaged for stomach pain and bloating?
Location of Zhangmen point: Zhangmen is located on the side of the human body, under the free end of the 11th rib. When selecting the acupoint, you can place your hand on your face. On the top, the position of the tip of the elbow is the position of the Zhang Men. Technique: You can use the heel of your hands to push and knead until it becomes warm. Efficacy: It has the effects of soothing the liver and strengthening the spleen, regulating qi and dispersing stagnation, and clearing away dampness and heat.
The location of Neiguan point: It is located in the middle of the forearm, about three fingers (about 2 inches) from the wrist to the elbow. Efficacy: It has the functions of dispersing water and dampness, calming the mind, regulating qi and analgesic. Massaging this point is very effective in eliminating symptoms such as chest tightness, stomach bloating, nausea and vomiting.
The location of Neiguan point: It is located in the middle of the forearm, about three fingers (about 2 inches) from the wrist to the elbow. Efficacy: It has the functions of dispersing water and dampness, calming the mind, regulating qi and analgesic. Massaging this point is very effective in eliminating symptoms such as chest tightness, stomach bloating, nausea and vomiting.
Zhongwan point location: Zhongwan point is on the Ren meridian in the midline of the body, 4 inches above the navel.
Technique: Use your index finger and middle finger to press this acupoint for 1 minute, and you will feel a warm feeling. Efficacy: The main diseases treated by Zhongwan point are digestive system diseases, such as abdominal distension, diarrhea, abdominal pain, etc. Regular massage can not only cure stomach pain, but also relieve tension and anxiety.
4. What kind of soup is good for stomach problems?
(1) Osmanthus jujube and yam soup
12 red dates, about 300 grams of yam, two tablespoons of longan meat, 1/2 cup granulated sugar. Soak the red dates until soft, peel and dice the yam, put them into water and boil until soft, add longan meat and sugar to taste. When the longan meat has been cooked until it falls apart, turn off the heat and serve. Yams have the function of nourishing the spleen and stomach; longan and red dates are good for qi and blood and strengthen the spleen and stomach.
(2) Radish and mutton soup
750 grams of mutton belly, 500 grams of white radish, appropriate amount of coriander, salt, chicken essence, cooking wine, green onion, ginger and pepper. Wash the mutton and cut into thick shreds, wash and cut the white radish into shreds. Put the pot on fire and pour in the base oil. Add the ginger slices and stir-fry until fragrant. Pour in the boiling water. Add salt, chicken essence, cooking wine and pepper to taste. After the water boils, add the mutton and cook it first, then add the white radish and turn Cook over low heat until the radish is broken, sprinkle with shredded green onions and coriander leaves and serve. This soup replenishes qi, warms the stomach and dispels cold.
(3) Perilla, Ginger and Red Date Soup
10 grams of fresh perilla leaves, 3 pieces of ginger, 15 grams of red dates. First wash the red dates in clean water, and then remove the dates. Core and cut the ginger into slices. Cut the fresh perilla leaves into shreds, put them together with the ginger slices and red dates into a casserole filled with warm water and cook over high heat. After the pot is boiled, simmer over low heat for 30 minutes. Then take out the perilla leaves and ginger slices and continue to simmer for 15 minutes. This soup has the effect of warming the stomach, dispersing cold, and aiding digestion and promoting qi.
(4) Pepper pork belly soup
30 to 50 grains of white pepper, 1 pork belly, a little each of salt, cooking wine and MSG. First wash the pork belly (you can add salt, vinegar and scald it with boiling water), fill the pot with water, put the pork belly pieces (or shreds) into the pot, add white pepper, and simmer for about two hours. When the soup thickens and the belly becomes tender, add salt , cooking wine and MSG are ready to eat. This soup can be consumed before meals. Pepper is warm in nature and has the effect of warming the body and dispersing cold; pork belly has the effect of strengthening the stomach and nourishing the stomach.