First of all, we should control the intake of calories, and advocate eating starch, corn and other carbohydrate-rich foods; secondly, we should limit the intake of protein and salt, and the diet should be light, and do the dishes as little as possible to put salt; more fresh vegetables and fruits; and appropriate to eat some kelp, seaweed, seafood and other seafood.

Exercise can effectively promote blood circulation, reduce cholesterol, but also to increase appetite, promote gastrointestinal peristalsis, prevent constipation, improve sleep and improve immunity. Normally it is best to do some aerobic exercise, not only good health, but also can reduce blood pressure, such as walking, jogging, tai chi, basketball, cycling and swimming are very good aerobic exercise.

It is a basic knowledge that smoking is harmful to health. Nicotine can make the capillaries contract, resulting in a faster heartbeat and higher blood pressure. It's a good idea to quit smoking and drink less. As the saying goes, "Wine is a poison that wears out the intestines", so it's definitely harmful to drink a lot of wine.

Hypertensive patients should reduce their weight appropriately, which is beneficial to the prevention of diabetes, hyperlipidemia and left ventricular hypertrophy. Reducing the high calorie intake in the daily diet, coupled with suitable for themselves, and scientific and reasonable exercise and weight loss methods, can play a role in weight loss.