1. Supplementing vitamins needed by the human body Many edible fungi are naturally produced. Of course, there are also many cultured mushrooms, which can not only be made into various delicious dishes, but also have very high nutritional value. For example, Morchella contains eight vitamins, which are also very helpful to human health, enhancing its own immunity and resisting viruses. These vitamins are comparable to some meat products. Moreover, Morchella is not only loved by many people in China, but also very popular in the world, and its price in China is very cheap compared with the whole world.
Second, tonifying the kidney and refreshing many people like to make Morchella into all kinds of delicious food, which can also be used as a medicated diet when put into ingredients. It has a good effect on invigorating the kidney and refreshing. It is delicious, nutritious and delicious. If some people's kidney function is not very good, it is recommended to eat more delicious ingredients made of Morchella. Moreover, it also has a good curative effect on people with insomnia and dizziness. Morchella can help everyone refresh themselves during the day and sleep better at night.
Third, the mineral elements are rich. Morchella is not only rich in vitamins, but also extremely rich in mineral elements. The contents of potassium and phosphorus are even more than those of some herbs. The contents of zinc and iron are very high. Even in the Compendium of Materia Medica, there are records about Morchella. So you can usually buy some morels in the market and make them into delicious food, which is also very good for your health, and its taste is also very delicious.