Wash, cut into strips alive grain, not too small, not too big, is convenient to squeeze the steps only. And then squeeze. Finally, according to personal preference, add some honey, lemon juice and so on.
The best way to do this is with the 100% freshly squeezed concept of "no ice, no water".
1, apple and melon juice ~ blood and energy apple and melon juice for gastrointestinal discomfort, chronic disease people have to improve the role.
Ingredients: vitamin A, B, C, protein, sugar, iron, phosphorus, sodium and other minerals.
Preparation materials: 150 grams of apple, 200 grams of melon, a little honey.
Practice: peel the apple, melon, cut into appropriate pieces, into the juicer juice, juice is completed add honey to taste can be.
2, apple pineapple juice ~ solve your dizziness apple pineapple juice can have this effect, but also has to promote appetite and beauty, blood
Components: vitamin A, B, C, E, iron, phosphorus, fiber and so on.
Preparation materials: 150 grams of apple, 200 grams of pineapple, lemon 1/2.
Practice: First, peel the apple, pineapple and cut into appropriate pieces, put into the juicer to extract juice. Secondly, add lemon to flavor after the juice is finished.
3, Hami melon milk ~ prevention of malignant tumors ingredients: vitamin A, sodium, phosphorus, iron, calcium, protein, etc.. Preparation materials: 200 grams of honeydew melon, milk 250 cc.
Practice: the honeydew melon juice and add milk can be stirred.
4, watermelon cucumber juice ~ diuretic and antipyretic hot summer best cool health drink, rich in vitamin A, B1, B2, C, amino acids and minerals. For those who have poor kidney function, it is suitable to drink, good drink and strong body.
Preparation materials: 200 grams of watermelon, cucumber 100 grams, honey, lemon 1/3.
Practice: First, put the watermelon, cucumber (peeled) together in the juicer to extract juice. Second, add lemon and honey to taste when finished.
5, avocado milk ~ beautify the skin beautiful water when you want to have charming skin, you can drink more avocado with milk into the juice, you can adjust blood pressure and remove cholesterol, beautify the skin, eliminate blemishes, and prevent chronic diseases.
Ingredients: vitamin B2, B6, C, calcium, fat. Preparation materials: avocado 100 grams, milk 250 cc, a little honey.
Practice: scoop out the avocado meat into the juicer; add milk and honey, add a little ice and blend for about 40 seconds.
6, apple milk juice ~ improve skin roughness apple milk juice has: vitamin A1, B, C, D, malic acid, tartaric acid and other ingredients. For high blood pressure, heart disease, diarrhea has improved; rough skin, anonymous tumors, poor liver function, etc.; eliminate fat, stomach and intestines. It is suitable for people who have poor health to drink.
Preparation materials: 200 grams of apples, 50 grams of melon, 250 cc of milk, honey.
Practice: Put the apple slices into the juicer to extract the juice; add the milk and honey to flavor.
7, freshly squeezed fruit and vegetable juice Ingredients: 1 cm ginger root, 1/2 apple, 1/3 large pineapple
Practice: ginger and pineapple peeled. Wash the apple and cut it into chunks. Cut the pineapple into thin slices that can be juiced. Juice the ginger first, then the apple and pineapple. Combine the juices and stir until frothy. Drink immediately when done.
This is a thick, creamy blend that is sweet in flavor and contains the aroma of ginger. Ginger is a powerful stimulant for the internal circulatory system and also relieves symptoms such as nausea and menstrual cramps. Pineapple has a cleansing effect on the body and is an effective healing fruit. And apples are also an excellent body cleanser and tonic. Therefore, this mixture contains a lot of tonic and it is very beneficial for you if you are feeling unwell.
8, kiwi juice Ingredients: 4 apricots, 1 kiwi
Practice: Wash all the ingredients and remove the apricot kernels. If you don't like the flavor of the kiwi skin, you can peel it. Then juice, stir well and drink immediately.
Since apricots contain very little juice, it is best to juice them with other fruits***. Adding kiwi is a great way to dilute and enrich the nutrients in apricot juice, as well as adding a powerful energizing and detoxifying effect to the juice. If possible, keep the skin of the kiwi when juicing, as it contains many valuable nutrients. The skin also adds a spicy, bitter flavor to the juice mix. If you find the flavor intolerable, remove the skin. Apricot Kiwi Juice It's a great immune system booster and is said to be good for the digestive system as well as having a laxative effect.
9, pure cherry juice Ingredients: 250 grams of cherries
Practice: Wash the cherries, remove the pits, juice and drink immediately.
If prepared properly, cherry juice will be a delicious juice. For this reason, cherry juice is suitable for adding to other juices. But if you don't want to make a mixture, plain cherry juice is a very nice sweet juice with a nice flavor and smell. Cherry juice is a natural antiseptic and can relieve many conditions such as arthritis and gout caused by excess uric acid. It is also said to have potent anti-cancer properties and can relieve headaches and migraines. This juice also acts as a skin smoother.
10, grapes, pineapple and apricot juice Ingredients: 1 small bunch of grapes, 1/3 pineapple, 2 apricots
Practice: the grapes and apricots washed, remove the apricot in the nucleus, but grapes in the son can be left. Peel the pineapple. Cut all the fruits into suitable sized pieces, juice and drink immediately.
This is a delicious sweet juice that is very cleansing for the body, rich in antioxidant content and helps to prevent infections. It is particularly cleansing for the digestive system and is also a laxative and diuretic. Rich in natural sugar, it increases the body's energy and is an ideal breakfast drink.
11, pure mango juice Ingredients: 2 to 3 mangoes
Practice: peel the mango, remove the core of which, juice and stir and drink immediately.
Like papaya juice, mango juice is a very thick and nutritious juice, so you need a spoon while drinking it. Mango juice is a potent antioxidant that is very protective of your health and is also claimed to be resistant to certain cancers. It is especially good for the kidneys and cleansing the blood. Because mango juice is so strong, it should normally be mixed with other juices, but if you want juice soon and really like the flavor of mangoes, you can also juice mangoes on their own.
12, orange carrot juice Ingredients: 2 oranges, 3 carrots
Practice: peel the orange, carrots scrub clean. Juice and drink immediately. If you find the juice too sweet, add some mint leaves.
No need to be surprised! This is a full-on orange juice. It has potent antioxidant properties and carrots balance the acid in the orange. This juice acts as a cleanser and energizer for the body, which can help with inflammation and promote cell regeneration.
13, papaya ginger juice Ingredients: 2 papaya, 1 cm ginger root
Practice: peel or wash the papaya, dig out the middle of the child. Scrub the ginger clean. Juice and drink immediately.
Not only is this a uniquely flavored juice, but it also helps improve immune system function and is claimed to fight cancer and prevent aging. To further enhance these functions of it, add some ginseng to the juice mix.
14, peach persimmon juice Ingredients: 1 peach, 1 persimmon
Practice: Wash peaches and persimmons thoroughly and remove the core from the center of the peach. Juice, stir and drink immediately.
This is a very sweet blend of juice, but you have to make sure that you use ripe peaches and persimmons. Both persimmons and peaches are rich in beta-carotene and vitamin C, which are great for protection and immune system function. This mixture is thick, bright orange and very sweet.
15, pure raspberry juice Ingredients: 2 baskets of raspberries
Practice: wash the raspberries, juice and drink.
This is a delicious juice, very aromatic, not too sweet, but because it is very thick, it is suitable for making mixed juices. While it is possible to make pure raspberry juice, you won't be able to squeeze a lot of juice out of the raspberries, so it is best to buy them during the ripening season when they are at their cheapest. When raspberries are at their ripest, they are also at their most nutritious. Raspberry juice is rich in antioxidants, which help to promote overall health, and is especially beneficial to women, who may experience menstrual cramps.
16, raspberry apple juice Ingredients: 1 basket of raspberries, 3 apples, 1 banana
Practice: raspberries and apples thoroughly washed under running water, and then cut the apples into pieces. Peel the banana and juice it first. Then raspberries and apples are juiced. Mix well and drink immediately.
This is a bright pink juice with a fruity flavor, but not too sweet, because there is a faint special smell in the raspberries. To make the juice sweeter, add 1 banana. This is a powerful cleansing juice for rapid detoxification of the body and to help relieve cold and flu symptoms. If you have a cold, drink a glass of this juice before going to bed and the natural tryptophan in the banana will boost your sleep.
17, broccoli, carrots and peppers juice Ingredients: 1 large broccoli, 2 large carrots, 1 red pepper
Practice: Wash all the vegetables, remove the chili peppers and seeds. Cut all the vegetables into suitable size pieces (slices), juice, stir and drink immediately.
In this juice, the sweetness of carrots and chili peppers can just neutralize the bitterness of broccoli, making it a very good tasting vegetable juice. This vegetable juice has a great detoxifying effect and promotes good health. It also keeps the skin whitened and provides a brightening effect.
18, carrot apple juice Ingredients: 4 carrots, 2 large apples
Practice: scrub the carrots clean, retaining its top organic leaves. Wash the apples. Juice the carrots first, then the apples. Mix, stir, and drink immediately.
This is one of the few fruit and vegetable juices that can be blended. Not only is carrot and apple juice delicious, but it is one of the best detoxifiers and body supplements you can find. This juice blend also has cosmetic properties that are very beneficial to the skin. Red apples have a very sweet flavor, so if you use red apples when juicing, since carrots are also sweet, this will make the resulting juice very sweet. So, you can also use green apples for juicing.
19, fennel and cucumber juice Ingredients: 1 head of fennel, 1/2 cucumber, 2 carrots
How to do it: Wash all the vegetables thoroughly under running water, squeeze the juice, stir and drink immediately.
This is a light-colored vegetable juice with a refreshing effect, and it tastes like French Peyote aniseed wine! If it's not sweet enough for you, add more carrots. This is an ideal vegetable juice if you're looking to lose weight and improve your immune system function at the same time.
20, garlic, carrot and beet juice Ingredients: 2 cloves of garlic, 2 carrots, 2 small beet, 2 celery
Practice: wash all the vegetables, peel the garlic. Juice and drink immediately.
This is a mixture of juices with potent antioxidant properties that prevent infections, purify the blood, improve heart and circulatory function and lower cholesterol. If you drink a glass of this juice blend promptly as soon as you get a cold, your cold may get better right away.
21, onion root celery cucumber juice Ingredients: 1/2 root celery, 1/2 small onion, 1 cucumber, 2 carrots
Practice: root celery, cucumber and carrots washed, cut into pieces of the right size. Peel the onion. Juice each ingredient in turn - the root celery needs to be chopped a little finer as it is denser. Mix well and drink immediately.
The nutty flavor of the root cress and the large amount of water contained in the cucumber in this juice effectively neutralize the strong flavor of the onion. If you are feeling bloated or wish to treat a cold, drinking this juice is very beneficial. If you want this juice to be a little sweeter, add another carrot.
22, chili ginger juice Ingredients: 2 carrots, 1 yellow pepper, 1 large piece of pineapple, 1 cm of ginger root
How to do: remove the skin of the pineapple and ginger and the yellow pepper in the sub. Wash the ginger, carrot and yellow pepper and juice them. Stir and drink immediately.
This is a delicious blend of juices with a spicy taste and its color is amazing. It is a premium detoxifier that stimulates the digestive and internal circulatory systems, lowers blood pressure, and protects against cancer and infections.
23, sweet potato leek carrot juice Ingredients: 1 large sweet potato, 1 leek, 2 carrots, 2 celery
Practice: wash all the ingredients, juice and drink immediately. This is a powerful antioxidant juice blend that is very beneficial for overall health and especially helps to reduce headache symptoms. Also acts as a cleanser and energy supplement for the body.
24, bean curd apple juice Ingredients: 1/2 handful of bean curd, 3 sweet apples
Practice: Wash the ingredients, juice, drink.
This mixture of juice is a very good body detoxifier. It cleanses the blood, lowers cholesterol, crushes kidney stones and bladder stones, plus acts as a diuretic and laxative.
25, carrot + apple + celery juice function to protect the eyes to help digestion constipation
Practice: 1 . Carrot leaves, cut into a size that can be put into the juicer, apple do the same treatment. 2 . Remove the celery stalks and organize them into bundles, folding and bending them.3 . Place ice cubes in the juicer container. 4 . Juice the carrots and celery in the juicer, followed by the apples. 5 . Season to taste with savory flavor or add a little lemon juice.
26, carrot + apple juice (ice and lemon moderate) function kidney disease gastrointestinal disease hypertension liver disease allergies diarrhea eliminate fatigue skin roughness
Practice: 1 . After removing the core of the apple, cut it into a size that can be put into a juicer and soak it in salt water first. Cut carrots into the same size. 2 . Ice cubes are placed in the juicer container to help prevent the juice from foaming. 3 . Place the carrots and apples in the juicer and press to make juice. 4 . Lemon juice is dripped into the finished juice.
27, peach juice + honey (or black sugar) + milk (or soy milk) + ice function of rectification effect of beauty effect
Practice: 1 . Peel off the skin of the peach, peel off the pulp. 2 . Add honey to the milk and blend it with a juicer, then add ice cubes and keep blending. 3 . Put the peeled pulp into the milk and stir for about 3 0 - 4 0 seconds. Be aware that if you blend too long, you will get a lot of foam. 4 . Peach juice tastes better with a little lemon juice, just like any other juice.
28, apple + cucumber + lemon juice (ice ) Function hypertension kidney disease rectification effect diuretic effect
Practice: 1 . After removing the core of the apple, cut it into a size that can be put into the juicer. Cut the cucumber into lengths that will fit in the juicer. Cut the lemon into three pieces with the peel. 2 . Place ice cubes in the juicer container. 3 . Place the lemon in the juicer and squeeze out the lemon juice. Next put the apple and cucumber into the juicer separately and squeeze out the juice. 4 . Season to taste with salty flavor.
Watermelon Juice
Raw materials: 2000 grams of watermelon, 400 grams of fresh milk, 50 grams of sugar, ice (spare, depending on the number of people dining).
Practice: Cut the flesh of the watermelon into pieces and put it into a juicer to extract the juice. Then pour the watermelon juice, fresh milk, sugar and ice into a clean container and stir well to drink.
Effects: sobering up and improving eyesight, clearing away heat, diuretic and swelling, and lowering blood pressure and beauty.
Milk and plum juice
Raw materials: 200 grams of plums, 50 grams of sugar, 400 grams of milk, 50 grams of ice
Practice: clean and remove the core of the plums, and milk, sugar, and put into the juicer, while mixing, adding ice, mixing well to drink.
Effects: Produce diuretic, remove liver heat.
Strawberry Lemon Juice
Ingredients: 100 grams of strawberries, half a cup of yogurt, half a lemon, 2 slices of ice, 1 teaspoon of sugar.
How to do it: Peel the strawberries and lemon, put them all into a press to extract the juice, and mix with the yogurt. Fill the glass with ice chips and sweetener.
Effects: Strawberries are the fruit with the highest vitamin C content, and are very good for blisters and acne, so you can drink them when you have rampant acne on your face or body.
Orange Pineapple Juice
Raw materials: 1 orange, pineapple 100 grams, 1 tomato, 5 grams of parsley, 1 small teaspoon of honey, lemon half.
How to do: peel the orange, pineapple (also known as pineapple) peel and heart, tomato, remove the tip, each cut into the appropriate size. After peeling the lemon, put all of the lemon and parsley into a press to extract the juice, and then add honey as you like.
Effects: This product is very strong in vitamin A, which can improve the skin's metabolism, enhance the skin's resistance to stimuli and bacteria, and prevent skin aging.
Apple Grape Juice
Raw materials: 3 apples, 500 grams of grapes, 1 lemon, 50 grams of honey, a large cup of cold water.
Practice: wash the apple and lemon peeled and cut into pieces, wash the grapes peeled and remove the kernel, the apple, grapes, lemon and cold water into the juicer and mix well, add honey to drink.
Effects: Nourishes blood and vitality, strengthens the brain and nourishes the mind.
I. Strawberry Comprehensive Juice
Main ingredient: strawberries - 100 grams, yogurt - 1/2 cups Sub-ingredients: lemon - 1/3. Ice - 1-2 slices, sugar - 1 teaspoon
How to do it: Peel the strawberries and lemons, put them into a press, squeeze the juice and mix it with the yogurt. Fill the glass with ice chips and sweetener.
Effects: Strawberries are the fruit with the highest vitamin C content, and are very good for blisters and acne, so drink it if you have rampant acne on your face or body.
Two, orange pineapple juice
Main ingredients: orange - 1, pineapple - 100 grams, tomatoes - 1/2, parsley --5g
Sub-ingredients: honey - 1 teaspoon, lemon - 1/3
Practice: orange peel, pineapple (also known as pineapple) peel and heart, tomatoes, cut each into appropriate size. Lemon peeling scale, and parsley and so on all into the press to squeeze juice, and then add honey as you like.
Effects: This product vitamin A content is very thick juice. It improves the skin's metabolism, strengthens the skin's resistance to irritation and bacteria, and prevents skin aging.
Three, purple sand fruit brew beauty
Materials: 3 plums, grapes 200 grams, apple 1/2, lemon 1/4
Practice: 1, the material is washed, plums do not have to peel, remove the nucleus, cut into four pieces, lemon peeling, pulp cut into pieces.
2, materials were put into the juicer into pure juice.
3, four kinds of pure juice stirred evenly, room temperature drinking or according to personal preference after drinking refrigerated.
Four, green fruit mint whitening
Materials: kiwi 3, apple 1, mint leaves 2-3
Practice:
1, the material is washed, the kiwi peel, cut into four pieces, the apple does not have to peel, core and cut.
2, mint leaves into the juice maple broken, and then add kiwi fruit, apple together into juice.
3, mix well, drink at room temperature or refrigerated according to personal preference.
Five, orange sweet juice in addition to spot
Materials: orange 3, carrot 1
Practice: 1, wash the material, orange peel, peeled into small flaps.
2, carrot wash, remove the head and tail, cut longitudinally into long strips, into the juicer to extract pure juice.
3, oranges into the juicer into juice, add carrots, mix well and drink.
Six, apple pineapple ginger juice ingredients: 1 cm ginger root, 1/2 apple, 1/3 large pineapple practice: ginger and pineapple peeled. Wash the apple, and then cut into pieces. Cut the pineapple into thin slices that can be juiced. Juice the ginger first, then the apple and pineapple. Combine the juices and stir until frothy. Drink immediately when done.
Seven, apricot kiwi juice Ingredients: 4 apricots, 1 kiwi practice: wash all the ingredients, and remove the apricot kernel. If you do not like the flavor of kiwi skin, you can peel. Then juice, stir well and drink immediately.
Eight, pure cherry juice Ingredients: 250 grams of cherries Practice: wash the cherries, remove the core, juice and drink immediately.
nine, grapes, pineapple and apricot juice ingredients: 1 small bunch of grapes, 1 / 3 pineapple, 2 apricots practice: the grapes and apricots, wash, remove the apricot in the nucleus, but the grapes in the son can be left. Peel the pineapple. Cut all the fruits into suitable sized pieces, squeeze the juice and drink immediately.
Ten, pure mango juice Ingredients: 2 to 3 mangoes Practice: peel the mango, remove the core in it, juice and stir and drink immediately.
Eleven, orange carrot juice ingredients: 2 oranges, 3 carrots practice: peel the orange, carrot scrub clean. Juice and drink immediately. If you think the juice is too sweet, you can add some mint leaves.
Twelve, papaya ginger juice Ingredients: 2 papaya, 1 cm ginger root Practice: peel or wash the papaya, dig out the middle of the son. Scrub the ginger clean. Juice and drink immediately.
Thirteen, peach persimmon juice Ingredients: 1 peach, 1 persimmon practice: the peach and persimmon thoroughly washed, remove the core in the middle of the peach. Juice, stir, and then drink immediately.
XIV, pure raspberry juice ingredients: 2 baskets of raspberries practice: the raspberries are washed, juiced, and drink.
fifteen, raspberry apple juice ingredients: 1 basket of raspberries, 3 apples, 1 banana practice: the raspberries and apples with running water will be thoroughly washed, and then cut the apple into pieces. Banana peeled and juiced first. Then the raspberries and apples are juiced. Mix well and drink immediately.
Sixteen, broccoli carrot pepper juice Ingredients: 1 large broccoli, 2 large carrots, 1 red pepper Practice: Wash all vegetables, remove the chili peppers and seeds. Cut all vegetables into the right size pieces (slices), juice, stir and drink immediately.
Seventeen, carrot apple juice Ingredients: 4 carrots, 2 large apples Practice: scrub the carrots clean, keep its top organic leaves. Wash the apples. Juice the carrots first, then the apples. Mix, stir and drink immediately.
Eighteen, fennel and cucumber juice Ingredients: 1 head of fennel, 1/2 cucumber, 2 carrots Directions: Wash all vegetables thoroughly under running water, juice, mix and drink immediately.
nineteen, garlic carrot beet juice ingredients: 2 cloves of garlic, 2 carrots, 2 small beet, 2 celery practice: wash all the vegetables, peel the garlic. Juice and drink immediately.
Twenty, onion tuber celery cucumber juice
Ingredients: 1/2 tuber celery, 1/2 small onion, 1 cucumber, 2 carrots
Practice: Wash the tuber celery, cucumber and carrots, and cut them into suitable size pieces. Peel the onion. Juice each ingredient in turn - the root celery needs to be chopped a little finer as it is denser. Mix well and drink immediately.
How it works: The nutty flavor of the root celery and the large amount of water contained in the cucumber in this juice effectively neutralize the strong flavor of the onion. Drinking this juice is very beneficial if you are feeling bloated or wish to treat a cold. If you want this juice to be a little sweeter, add another carrot.
Twenty-one, chili-ginger juice
Ingredients: 2 carrots, 1 yellow pepper, 1 large slice of pineapple, 1 cm of ginger root
How to do it: Remove the skin from the pineapple and ginger as well as the seeds from the yellow pepper. Wash the ginger, carrot and yellow pepper and juice them. Stir and drink immediately.
Effects: this is a delicious blend of juice with a spicy taste and its color is amazing. It is a premium detoxifier that stimulates the digestive and internal circulatory systems, lowers blood pressure, and protects against cancer and infection.
Twenty-two, sweet potato leek carrot juice
Raw materials: 1 large sweet potato, 1 leek, 2 carrots, 2 celery
Practice: Wash all the ingredients, juice and drink immediately.
Effects: This is a powerful antioxidant juice blend that is very beneficial for overall health, especially helping to reduce headache symptoms. Also acts as a cleanser and energy supplement for the body.
Twenty-three, bean curd apple juice
Raw materials: 1/2 put bean curd, 3 sweet apple
Practice: the raw materials, wash, juice, drink.
Effects: This mixed juice is a very good detoxifier for the body. It cleanses the blood, lowers cholesterol, crushes kidney stones and bladder stones, plus acts as a diuretic and laxative.
Watermelon juice with fresh milk
Raw materials: 2000 grams of watermelon, 400 grams of fresh milk, 50 grams of sugar, ice cubes (standby, depending on the number of people dining).
Practice: Cut the flesh of the watermelon into pieces and put it into a juicer to extract the juice. Then pour the watermelon juice, fresh milk, sugar and ice into a clean container and stir well to drink.
Effects: sobering up and improving eyesight, clearing away heat, diuretic and swelling, lowering blood pressure and beauty.
Milk and plum juice
Raw materials: 200 grams of plums, 50 grams of sugar, 400 grams of milk, 50 grams of ice
Practice: clean and remove the core of the plums, and milk, sugar, and put into the juicer, while mixing, adding ice, mixing well to drink.
Effects: Produce diuretic, remove liver heat.
Strawberry Lemon Juice
Ingredients: 100 grams of strawberries, half a cup of yogurt, half a lemon, 2 ice chips, 1 teaspoon of sugar.
How to do it: Peel the strawberries and lemon, put all of them into the press to extract the juice, and mix with the yogurt. Fill the glass with ice chips and sweetener.
Effects: Strawberries are the fruit with the highest content of vitamin C. It is very effective for blisters and acne, and can be consumed when acne is rampant on the face or body.
Orange Pineapple Juice
Raw materials: 1 orange, pineapple 100 grams, 1 tomato, 5 grams of parsley, 1 small teaspoon of honey, lemon half.
How to do: peel the orange, pineapple (also known as pineapple) peel and heart, tomato, remove the tip, each cut into the appropriate size. After peeling the lemon, put all of the parsley into the press to extract the juice, and then add honey as you like.
Effects: This product is very strong in vitamin A, which can improve the skin's metabolism, enhance the skin's resistance to stimuli and bacteria, and prevent skin aging.
Apple Grape Juice
Raw materials: 3 apples, 500 grams of grapes, 1 lemon, 50 grams of honey, a large cup of cold water.
Practice: wash the apple and lemon peeled and cut into pieces, wash the grapes peeled and remove the kernel, the apple, grapes, lemon and cold water into the juicer and mix well, add honey to drink.
Effects: Nourishes blood and vitality, strengthens the brain and nourishes the mind.
I. Strawberry Integrated Juice
Main ingredient: strawberries - 100 grams, yogurt - 1/2 cupSub-ingredients: lemons - 1/3. Ice - 1-2 slices, sugar - 1 teaspoon
Method: Peel the strawberries and lemon, put all of them into the press to extract the juice and mix it with the yogurt. Fill the glass again and put ice chips with the sweetener.
Effects: Strawberries are the fruit with the highest vitamin C content, which is good for blisters and acne, so drink more when you have rampant acne on your face or body.
Two, orange pineapple juice
Main ingredients: orange - 1, pineapple - 100 grams, tomatoes - 1/2, parsley --5g
Sub-ingredients: honey - 1 teaspoon, lemon - 1/3
Practice: orange peel, pineapple (also known as pineapple) peel and heart, tomatoes remove the tip, each cut into appropriate size. Lemon peel scale, and parsley and so on all put into the squeezer juice, and then add honey as you like.
Effects: This product is very strong in vitamin A content of the juice. It improves the skin's metabolism, strengthens the skin's resistance to irritation and bacteria, and prevents skin aging.
Three, purple sand fruit brew skin
Materials: 3 plums, grapes 200 grams, apple 1/2, lemon 1/4
Practice: 1, the material is washed, plums do not have to peel, remove the nucleus, cut into four pieces, lemon peeling, pulp cut into pieces.
2, materials were put into the juicer into pure juice.
3, four kinds of pure juice stirred evenly, room temperature drinking or according to personal preference after drinking refrigerated.
Four, green fruit mint whitening
Materials: kiwi 3, apple 1, mint leaves 2-3
Practice: 1, the material is washed, kiwi peeled, cut into four pieces, the apple does not have to peel, core and cut.
2, mint leaves into the juice maple broken, and then add kiwi fruit, apple together into juice.
3, mix well, drink at room temperature or refrigerated according to personal preference.
Five, orange sweet juice in addition to spot
Materials: orange 3, carrot 1
Practice: 1, wash the material, orange peel, peeled into small flaps.
2, carrot wash, remove the head and tail, cut longitudinally into long strips, into the juicer to extract pure juice.
3, oranges into the juicer into juice, add carrots, mix well and drink.
Six, apple pineapple ginger juice
Raw materials: 1 cm ginger root, 1/2 apple, 1/3 large pineapple practice: ginger and pineapple peeled. Wash the apple and cut it into chunks. Cut the pineapple into thin slices that can be juiced. Juice the ginger first, then the apple and pineapple. Combine the juices and stir until frothy. Drink immediately when done.
Seven, apricot kiwi juice
Ingredients: 4 apricots, 1 kiwi practice: wash all the ingredients, and remove the apricot kernel. If you do not like the taste of kiwi skin, you can peel. Then juice, stir well and drink immediately.
Eight, pure cherry juice
Ingredients: 250 grams of cherries Practice: wash the cherries, remove the core, juice and drink immediately.
nine, grapes, pineapple and apricot juice
Raw materials: 1 small bunch of grapes, 1 / 3 pineapple, 2 apricots practice: the grapes and apricots, wash, remove the apricot in the nucleus, but grapes in the son can be left. Peel the pineapple. Cut all the fruits into suitable sized pieces, squeeze the juice and drink immediately.
Ten, pure mango juice
Ingredients: 2 to 3 mango practice: peel the mango, remove the core in it, juice and stir and drink immediately.
Eleven, orange carrot juice
Raw materials: 2 oranges, 3 carrots Practice: peel the orange, carrot scrub clean. Juice and drink immediately. If you find the juice too sweet, add some mint leaves.
Twelve, papaya ginger juice
Raw materials: 2 papaya, 1 cm ginger root practice: peel or wash the papaya, dig out the middle of the son. Scrub the ginger clean. Juice and drink immediately.
Thirteen, peach persimmon juice
Raw materials: 1 peach, 1 persimmon practice: the peach and persimmon thoroughly washed, remove the core in the middle of the peach. Juice, stir, and then drink immediately.
XIV, pure raspberry juice
Raw materials: 2 baskets of raspberries Practice: wash the raspberries, juice, drink.
Fifteen, raspberry apple juice
Raw materials: 1 basket of raspberries, 3 apples, 1 banana Practice: raspberries and apples thoroughly washed with running water, and then cut the apples into pieces. Peel the banana and juice it first. Then the raspberries and apples are juiced. Mix well and drink immediately.
Sixteen, broccoli, carrot and pepper juice
Raw materials: 1 large broccoli, 2 large carrots, 1 red pepper practice: wash all the vegetables, remove the chili pepper's tip and son. Cut all vegetables into appropriate size pieces (slices), juice, stir and drink immediately.
Seventeen, carrot apple juice
Raw materials: 4 carrots, 2 large apples Practice: scrub the carrots clean, keep its top organic leaves. Wash the apples. Juice the carrots first, then the apples. Mix, stir and drink immediately.
Eighteen, fennel and cucumber juice
Ingredients: 1 head of fennel, 1/2 cucumber, 2 carrotsPractice: wash all the vegetables thoroughly under running water, juice, mix and drink immediately.