Precautions for eating hot pot in winter:

1. Avoid raw food:

Be sure to cook hot pot before eating.

2. Avoid scalding:

When eating hot pot, put the food in a saucepan to dry for a while, especially for people with aphthous ulcers, oral mucosal inflammation, and stomach discomfort. It is not advisable to eat food that is too hot.

3. Avoid beer:

Hot pot is hot and beer is ice. Eating hot and cold food alternately will irritate the stomach and is not good for the stomach.

4. Eating for too long:

Eating for too long will cause gastric juice, bile, pancreatic juice and other digestive juices to be continuously secreted, and the glands will not be able to rest, causing gastrointestinal tract disease. Functional disorders may cause abdominal pain, diarrhea and other problems.

5. Poor control of heat:

If sliced ??meat or seafood is boiled for too long, the nutrients will be lost. Especially if meat and shellfish are eaten undercooked, it is easy for parasite eggs to enter the body.