White cabbage
This family belongs to the stem and leaf of Cruciferae cabbage.
Alias broccoli, cabbage, broccoli. Cabbage, cabbage. "Cabbage" is the name of people in Nanjing and other places, and there are many names: the customary name is cabbage; Beijingers call it cabbage; Sichuanese have a better name: Lotus White.
The efficacy is flat and sweet; Spleen and stomach meridian.
Efficacy is mainly used to replenish bone marrow, moisten viscera, benefit heart and strengthen bones and muscles. Useful organs. Clearing away heat and relieving pain. Indications: poor sleep, dreaminess, lethargy, poor joint flexion and extension, epigastric pain, etc.
Every 100g nutrient contains water 9 1g, protein 2. 1g, fat 0.3g, carbohydrate 3.5g, crude fiber 1.2g, ash 1.3g, carotene 2mg and vitamin B/kloc-. Calcium 100 mg, phosphorus 56 mg, iron 1.9 mg, potassium 200 mg, sodium 45 mg, chlorine 15.9 mg.
food therapy
1. Enhance immune function. Chinese cabbage contains a lot of essential nutrients, such as various amino acids, carotene, etc. The content of vitamin C is particularly high, which is 1 times more than that of oranges and 20 times more than that of watermelons. These nutrients have the function of improving human immune function.
2. Chinese cabbage containing vitamin U-like factor, which is better than synthetic vitamin U, can promote the healing of gastric and duodenal ulcers. Fresh vegetable juice has a therapeutic effect on stomach diseases.
3. Anti-cancer Chinese cabbage contains more trace element molybdenum, which can inhibit the synthesis of nitrite gum and has certain anti-cancer effect. In addition, pectin and a large amount of crude fiber in cabbage can combine and prevent the intestinal tract from absorbing toxins, promote defecation and achieve the purpose of preventing cancer.
4. Promote blood circulation and children's development. Cabbage is rich in vitamin A, calcium and phosphorus. These substances are the main nutrients to promote bone development and prevent osteoporosis, so eating Chinese cabbage regularly is beneficial to the growth and development of children and the strength of bones of the elderly, and is also of great benefit to promoting blood circulation.
Healthy diet
1. 500g of hot and sour Chinese cabbage (cabbage), appropriate amount of mashed garlic and appropriate amount of chopped green onion. Cut the washed cabbage into strips 3-4 cm long, blanch it in boiling water, add garlic paste, chopped green onion, pepper, salt and Chili oil, then pour the cooked oil into people and mix well. This dish has the effects of strengthening the spleen, stimulating appetite, removing greasy and detoxifying. Suitable for epigastric fullness, loss of appetite, sticky mouth and other symptoms.
2. Stir-fried cabbage with tomato 250g, tomato 200g and chopped green onion. First blanch the tomatoes with boiling water, peel and cut into pieces; Wash and slice Chinese cabbage; After the oil pan is heated, add chopped green onion and stir fry, add Chinese cabbage and stir fry until 70% done, add tomatoes and stir fry slightly, then add salt. Cook the soy sauce to taste, add monosodium glutamate and mix well. This dish is sweet and sour, appetizing, brightly colored and has the effect of benefiting qi and promoting fluid production. Suitable for people who are tired, upset and thirsty and have no desire to eat or drink. Ordinary people eat it, which can prevent and resist diseases and strengthen the body.
3. Stir-fried cabbage 250g, auricularia auricula and daylily 25g, venetian blinds 50g. Soak auricularia auricula in cold water, wash cabbage and shred; Add cooked oil to wok with high fire, heat it, pour in shredded Chinese cabbage, shredded white leaves and shredded day lily, stir-fry over high fire, add salt when it is ripe, and mix in monosodium glutamate. This dish has the effects of invigorating the stomach and brain, strengthening the body, promoting fluid production and tonifying the middle energizer. It is suitable for abdominal distension, limb weakness and emaciation.
4. 250g of cabbage, lemon and cabbage leaves, lemon 1 piece, and appropriate amount of honey. Cabbage leaves are just boiled and picked up; Squeeze lemon juice, add proper amount of honey and mix well, then mix with cooked cabbage leaves and eat several times a day. 15 ~ 20 days. The medicine has the function of promoting ulcer healing, and is suitable for patients with gastric and duodenal ulcers.
Note: Chinese cabbage contains a lot of crude fiber, which is hard, so the spleen and stomach are weak and cold, and diarrhea is small.
Children with weak constitution and spleen should not eat more.
Selected document
"Prepare a thousand gold prescriptions": "Long-term eating will benefit the kidney, replenish the marrow and strengthen the brain, benefit the five internal organs and regulate the five internal organs."
Supplement to materia medica: "tonify bone marrow, benefit internal organs, clear the qi of meridians, and clear ears."
Eyes, healthy people, less sleep, good heart and strong bones and muscles. "
Cultural appreciation
According to Compendium of Materia Medica, Chinese cabbage (Cabbage) is sweet when cooked. Its roots will not die in winter, but in spring.
And English, full of energy. Therefore, people call it "immortal dish".