1． Apple meal

The apple diet only needs to last for 3 days. Others can drink water and tea. On the evening of the third day, drink one to two tablespoons of edible olive oil.

2． The pineapple diet

Insist on eating only pineapples for a week. Others are supplemented with water.

3. Boiled egg diet

Eat 8 to 9 boiled eggs a day for 2 weeks. Instead of eating staple foods such as rice, you can eat it with vegetables, grapes, and meat with the oil removed.

4. Adzuki bean weight loss method

Fry adzuki beans, grind them into powder, add 2 spoons of milk, and drink 2 cups before eating.

5. Yogurt weight loss method

Eat only 1 to 2 meals of yogurt a day, and eat the rest at your usual time.

6． Soybean powder and cocoa weight loss method

Soybean powder and cocoa powder are mixed with soy milk and eaten before breakfast and dinner. Eat one-third of your usual amount.

You can also add malt and honey.

7. Powdered milk weight loss method

Eat powdered milk only 1-2 times a day for 3 to 7 days.

8. Mineral water weight loss method

Drink 3 to 4 cups of mineral water before meals. You can also drink it with meals, just be careful not to drink too much.

9． Red wine weight loss method

Drink a small amount of red wine at dinner, eat slowly, keep it for about 20 minutes, and eat half the usual amount.

10. Black rice weight loss method

Change the staple food from white rice and bread to black rice, and reduce the intake of snacks. Black rice is rich in vitamins B1 and E,

and dietary fiber.

11. Drinking tea to lose weight

Tea is a diuretic and can replenish daily water with drinking tea. Varieties include oolong tea, green tea, brown rice tea, eucommia tea, etc.

12. Eat early to lose weight

French medical scientists have discovered that eating before hunger is an effective way to lose weight.

Insulin can regulate the absorption of sugar in the body, and it also plays a certain role in food conversion and fat accumulation.

If people eat something before hunger, they can often control insulin secretion.

13. Share food to lose weight

German nutritionists have developed a food-sharing weight loss method, which requires dieters to eat while eating

Cannot eat certain foods at the same time. For example, when people eat high-protein, high-fat meat dishes, they can eat some vegetables, but they cannot drink beer or eat carbohydrate foods such as rice, bread, and potatoes. It turns out that

human body fat is composed of a variety of nutrients. When the human body eats high-protein foods and does not eat carbohydrate foods,

the human body will not gain fat.

14. If you want to lose weight, eat more vinegar

In recent years, there has been a craze for vinegar to lose weight in the United States. Experts believe that the amino acids contained in vinegar.

Not only can it consume body fat, but it can also make the metabolism of sugar, protein, etc. proceed smoothly, and can achieve good weight loss results.

15. After-meal tea weight loss method

A better combination of rice, tea, soup and food will make you not fat and healthy. It will be more effective if you add some exercise when you have time.

You can use lemon stewed beef brisket, plum soup, lime soup, day needle and fungus soup, sour curry vegetable soup, sour bamboo shoots and fish soup or pickle soup.

They are all effective weight loss soups. , and can dissolve fat and wake up the stomach.

You can use pickled vegetables, ginger rice, or black glutinous rice. Pairing rice and vegetables with meat to reduce fat.

It is best to drink a cup of Tieguanyin after each meal. This method is practical and effective for losing weight, but it takes a longer time.

16. Simple fruit salad

You can lose weight by eating fruit without meals, but not all fruits can lose weight. For example, if you eat too much sugar cane containing sucrose, you will still gain weight.

What to do? You can try lemon juice mixed with apples!

[Materials] 100g of apple, 20g of honey, 20g of lemon juice, 50g of autumn pear

[Preparation method]: 1. Peel and core the apples and autumn pears, wash them, cut them into small pieces and put them on a plate.

2． Add lemon juice and honey into a bowl to make lemon honey juice.

3. Pour the lemon honey juice onto the apple and autumn pear pieces, mix well and serve.

◆What foods can help you lose weight?

1. Winter melon.

It has diuretic effect, can eliminate water and reduce weight. For example, regular consumption of winter melon can change the starch and sugar in food and prevent them from converting into fat. In addition, winter melon is rich in vitamins and low in calories.

2. Cucumber

Contains glycolic acid, which can inhibit the conversion of carbohydrate foods into fat. Cucumber is also rich in fiber, which can strengthen gastrointestinal peristalsis and smooth bowel movements. And it’s also lower in calories.

3. Luffa

The saponins and mucus contained in loofah are beneficial to smooth defecation and have low calorie content. In addition, loofah is also rich in vitamins B1, B2, A, C and minerals such as calcium, phosphorus and iron.

4. White radish

Contains mustard oil and amylase, which helps digestion and metabolism of fatty foods and prevents the accumulation of subcutaneous fat. White radish also has the effect of ventilation and promoting defecation

5. Seaweed

High in fiber content, low in fat, easy to produce a feeling of fullness, and also has the function of clearing away heat and diuresis.

6. Leeks

Rich in fiber, it can smooth the stool, excrete excess protein and fat in the intestines, and prevent the accumulation of fat in the body.

7. Kelp

Contains a large amount of fiber and inorganic elements (especially rich in potassium), and has laxative and diuretic functions.

8. Mung bean sprouts

It has high water content, very few calories, is not easy to form fat, and also has diuretic function.

9. Chili peppers

have the function of consuming body fat, are rich in vitamins, and have low calorie content.

10. Apples

contain pectin, a soluble fiber that helps lower cholesterol. Apples are also rich in crude fiber, which can absorb a large amount of water and slow down the body's absorption of sugar. At the same time, it can stimulate intestinal peristalsis and promote defecation.

11. Lemon

Contains more citric acid, which can promote the secretion of gastric juice, promote intestinal peristalsis, and facilitate defecation.

12. Tea

It is generally believed that tea has the effect of eliminating greasiness, reducing fat and lowering fat.

13. Vinegar

Vinegar is rich in amino acids, which can promote the decomposition of fat and the metabolism of sugar in the body.

14. Rabbit meat

The fat content is very low, and most of it is unsaturated fatty acids, so long-term consumption will not cause fat accumulation in the body.

15. Adzuki beans

It is a high-protein, low-fat food. It has the effects of clearing heat, diuresis, promoting blood circulation and reducing swelling, and can promote defecation.

16. Garlic

Inhibits the formation of enzymes, thereby reducing the synthesis of fatty acids and cholesterol (the synthesis of fatty acids and cholesterol is inseparable from the participation of enzymes)

18. Fungus

It is a food with high protein, low fat, high water content and high mineral content. It also contains a polysaccharide substance that can lower blood cholesterol, lose weight and fight cancer.

19. Lotus leaf tea

Use 50g to 100g of fresh lotus leaves (25g of dried lotus leaves) in decoction instead of tea every day for 3 months. Reduce body weight.

20. Quail

Quail meat is a high-protein, low-fat, multi-vitamin food with low cholesterol content. It is an ideal meat for weight loss.