Which one is nutritious, opilio or pedalo?
All with nutrition. Opium fish in the protein content of 15 to 20%, is a high-quality protein, fish muscle fibers are shorter, protein tissue structure is fluffy, water content, meat tender, easy to digest and absorb, digestibility of 87-98%. Pedal fish has a high nutritional value, belongs to the high protein fish. Today we will make a braised pedal fish, the practice is very simple, delicious flavor! This pedal fish fish meat is tender, long cooking does not age, so the nutritional value of both fish is very high.