For example, many elderly female friends now, after their skin is getting worse, wonder if they can eat some pigskin regularly to supplement skin collagen?
Anyway, pigskin is similar to our skin structure, can it also delay the aging of the body? Today, let's find out whether this statement is true or not.
In fact, this statement is very ridiculous and unreliable in the eyes of people who know science. Let's find out today whether pigskin can help our skin delay aging.
First of all, let's take a look at what other substances are in pigskin.
Every100g pigskin contains 27.4g of protein. Contains fat 28. 1 g. And 363 calories. If we look at these data alone, there may be no concept, but if we compare pigskin with ordinary pork, we can clearly see it.
For example, let's compare pork tenderloin, which is the most common in our daily life, with pork skin. Every100g of pork tenderloin contains protein, about 20.2g contains 7.9g of fat, and the calorie 155 calories.
From this data, it can be clearly seen that the content of pig skin fat is more than three times that of pork tenderloin, and the calorie is more than twice that of hand tenderloin.
So for some friends who are keen on losing weight, or female friends who want to keep slim. The fat content and calories of pigskin are really not low. Let's not talk about whether eating pigskin often can alleviate the aging of the skin. Eating some pigskin often does lead to obesity in our bodies.
So let's take a look at what we think is that eating pigskin often can play a role in skin care. Is it reasonable?
In fact, although the content of protein in pigskin is indeed not low, these protein will be converted into amino acids when eaten in our body, which is used to maintain the metabolism of various organs in our body. Protein in pigskin doesn't just run into our skin. He will run all over us.
So what can be done to really fight aging?
Keep young and eat nuts every day.
You can often eat some nuts in peacetime, because nuts are rich in unsaturated fatty acids, which can reduce the probability and balance of cardiovascular diseases in the body, and the hormone level in the body can play a very good role in maintaining the moisturizing degree of the skin. Great effect.
Keep young and eat fish every day.
However, female friends can often eat some fish in peacetime, because fish is rich in high-quality protein, a variety of unsaturated fatty acids, vitamins and minerals and some other nutrients that our body needs.
Unsaturated fatty acids in fish can help our body to prevent cardiovascular diseases, which is more conducive to the development and health of the nervous system.
Keep young and drink tea every day.
But we can also keep drinking some tea every day in peacetime, because the benefits of tea to our health are also very obvious. Many long-lived and centenarians have the habit of drinking tea often.
This is mainly because tea contains a lot of amino acids, sugars, vitamins, aromatic substances, tea polyphenols, caffeine and other health components that are very beneficial to our health. It is very good for our health.
Keep young and eat vegetables every day.
Of course, in our daily life, we should also keep the habit of eating vegetables frequently, because vegetables are rich in vitamins, minerals, dietary fiber and other nutrients.
If we can maintain the body's nutrients every day and take enough, it can play a very good role in delaying the aging of the body, and the body is younger, and naturally the skin will look younger.