Fern is also known as ginseng fruit, fern contains vitamins and magnesium, zinc, potassium, calcium elements. It has a high medical and nutritional value, and contains a lot of starch, protein, fat, inorganic salts and vitamins, should be able to eat during pregnancy.
What foods can't pregnant women eat?
Gui Yuan
After a woman is pregnant, her yin and blood are weak, and yin deficiency breeds internal heat. Although cinnamon has the effect of nourishing blood and tranquility, nourishing blood and spleen, but the nature of the warmth is too hot, pregnant women eat not only can not protect the fetus, but prone to leakage of red, abdominal pain and other symptoms of premature abortion, therefore, pregnant women should not eat cinnamon.
Chives
Chives contain volatile oils, with excitation of the uterus, increase the role of uterine contraction, expectant mothers to eat too much, it will increase the chance of preterm labor or miscarriage. In addition, maternal breastfeeding when eating too many leeks, will cause a decrease in the amount of milk phenomenon.
Ginseng
Ginseng has not been a great complement to the products of the energy, Chinese medicine believes that after pregnancy, the pregnant woman's body is in the yin and blood is weak, Yang Qi first on the state of the prevalence of the state, taking the improper easy to lead to the yin and Yang hyperactivity. And ginseng has anti-diuretic effect, taking too much can easily cause edema, aggravate pregnancy vomiting and high blood pressure and other phenomena, can also promote vaginal bleeding and lead to miscarriage.
Crab
The properties of crab are cold, and it itself has the effect of blood circulation, if you eat too much, it is very easy to cause miscarriage; in addition, the mainland clinic found that the crab feet have the effect of blood circulation is more intense.
The diet of pregnant women must be careful, for the impact of contraction of food is not suitable for consumption, and fern is not public impact on contraction, and pregnant women to eat, but also can help pregnant women to increase nutrition.