First day 1 day: 202 1 year July 1 1 day.
The second day of first lodging: 202 1 July 12.
The third day of first lodging: 202 1 July13rd.
The 4th day of the first lodging: 202 1 July14th.
The fifth day of first lodging: 202 1 July15th.
The 6th day of the first lodging: 202 1 July16th.
The 7th day of first lodging: 202 1 July17th.
The 8th day of the first lodging: 202 1 July18th.
The 9th day of first lodging: 202 1 July19th.
First day 10: July 20th, 20021year.
Midnight: July 2 1 day-August 9, ***20 days.
Zhongfudi 1 day: 202 1 July 2, 20081day.
Midday 2: July 22nd, 202 1 year.
Midday 3: July 23rd, 202 1 year.
The 4th day of midrange: July 24th, 202 1 year.
The fifth day of midrange: July 25th, 202 1 year.
The sixth day of midrange: 202 1 July 26th, 2008.
Midday 7: July 27th, 202 1 year.
The 8th day of midrange: July 28th, 202 1 year.
Midday 9: July 29th, 202 1 year.
Midday 10: July 30th, 202 1 year.
Zhongfudi 1 1 day: 202 1 July 3 1 day.
Midday 12: 202 1 August 1 day.
Midday 13: 202 1 Aug. 2, 2008.
Midday14th day: 202 1 Aug. 3, 2008.
Midday15th day: August 4th, 202 1 year.
Midday 16: 202 1 August 5, 2008.
Midday17th day: 202 1 Aug. 6th, 2008.
Midday18th day: 202 1 year, August 7th.
Midday 19: August 8, 202 1 year
The 20th day of midrange: August 9th, 202 1 year.
Terminal: August 10-August 19, *** 10.
Last day 1 day: 202 1 August1day.
The last day: 202 1 August 1 1 day.
Last day: 202 1 Aug12nd.
Last day: 202 1 Aug13rd.
Last day: 202 1 Aug14th.
Last day: 202 1 Aug15th.
Last day: 202 1 Aug16th.
Last day: 202 1 Aug17th.
Last day: 202 1 Aug18th.
Last day 10: 202 1 August 19.
The calculation method of dog days In ancient China, the time was recorded by the combination of heavenly stems and earthly branches. The number of heavenly stems was 10, and the number of earthly branches was 12. The third Geng just met three characters, and it was the first time on the third Geng day. Since the number of stems is 10, there is a Geng day every 10 days. 365 days a year (366 days in leap year) is not an integer multiple of 10. One day this year is Geng Day, but next year is not necessarily Geng Day. Due to the uncertain change of Geng day, the date of lodging is different every year.
Dog days regimen principle 1, daily life adjustment
In summer, the sunshine time is long, so you will fall asleep later, but remember to get up early. You can do morning exercise in the morning. When arranging exercise, you should avoid the scorching sun and pay attention to strengthening protection. After lunch, you need to arrange a nap, 30 minutes is appropriate. In the hot summer, taking a warm bath every day is conducive to eliminating fatigue, improving sleep and enhancing immunity.
Summer is easy to be invaded by wind, cold and moisture, so it is not suitable to blow air to the head and feet when sleeping, and it is not suitable to sleep for a long time at night. In an air-conditioned room, the temperature difference between indoor and outdoor should not be too large. Sweating is more in summer, clothes should be washed frequently, and wearing wet clothes often makes people sick.
2. Diet adjustment
The dog days diet should focus on clearing summer heat, benefiting qi, nourishing yin and promoting fluid production. You should eat more foods that strengthen the spleen and nourish the stomach. In summer, the heat and humidity are heavy, and the moisture is easily trapped in the spleen. At the same time, people tend to eat cold food such as cold drinks and ice cream in summer, which is particularly easy to stimulate the stomach and stomach and prone to stomach diseases. Therefore, it is recommended to eat more foods that strengthen the spleen and nourish the stomach in dog days. For example, glutinous rice and red bean porridge, mung beans, lilies, etc. are easy to digest and absorb, and are good foods in summer.
3. Exercise adjustment
Summer exercise is best done in the early morning or in the evening when it is cooler. You can choose places with fresh air such as parks, lakes and courtyards, and you can choose some aerobic exercises such as jogging, yoga and walking. When sweating too much, you can choose to drink salty boiled water, remember not to drink a lot of cold boiled water immediately after exercise, and you can't take a bath directly, otherwise it will easily induce some diseases such as cold-dampness paralysis.
Health preserving principle
4, dog days, winter disease, summer treatment
For diseases that fall in winter, we can use the hot weather in dog days, plus diet therapy and acupuncture to treat some slow-moving diseases. Many diseases in winter are caused by yang deficiency, and the dog days are the most vigorous time of yang in a year and the best time to recuperate the body. At this time, you can't eat any cold food when you are sick in winter and treated in summer. You should drive away the cold by warming up.