Since it was known that drinking more milk can help the body become stronger, milk has become one of the most common foods on people's tables. When some people buy pure milk, they find that there is also pure milk powder. It is also processed from pure milk, but it is turned into powder, which is lighter and more cost-effective. Which is better, pure milk powder or pure milk?

Pure milk is a dairy product produced from cows and subjected to pasteurization, high-temperature sterilization and other sterilization methods. It contains protein, water, calcium, fat, lactose, vitamins, minerals and other ingredients, which can bring positive effects such as calcium supplementation and protein supplementation to the human body. Pure milk can be drank directly, which is convenient and fast. The shelf life of pure milk ranges from 7 to 180 days, depending on the sterilization method used.

Pure milk powder is a prepared food that is made from pure milk after removing the water and processed into powder at one time. It is made from the same raw materials as pure milk, so pure milk powder also contains fat and protein. , minerals, calcium, vitamins and other nutrients. In order to enrich the nutritional types of pure milk powder, on the basis of using pure milk as raw material, it also adds a variety of nutrients that are beneficial to human health, so pure milk powder has more types of nutritional elements.

Both pure milk powder and pure milk have their own benefits. There is no question of which one is better. It depends on which one people need. You can also get both.