1 cup (medium cup) yogurt (200.0g) 144 kcal, 1 cup (small cup) yogurt (100.0g) 72 kcal, 1 box yogurt (250.0g).

Nutritional value of yogurt;

1, yogurt can promote the secretion of digestive juice, increase gastric acid, thus enhancing people's digestive ability and promoting appetite.

2. Lactic acid in yogurt can not only turn weak alkaline substances in the intestine into weak acidic substances, but also produce antibacterial substances, which have a health care effect on the human body.

Mexican nutrition experts say that drinking yogurt regularly can prevent cancer and anemia, improve psoriasis and relieve malnutrition in children.