The dried vegetables are also called dehydrated vegetables, which are made by washing, processing and drying fresh vegetables to remove most of the water in the vegetables. Dehydrated vegetables ensure the original flavor and nutrition of vegetables. Easy to store and transport. When eating, the dehydrated vegetables can be recovered by soaking them in clear water, which not only retains the original color, nutrition and flavor of the vegetables, but also makes cooking more convenient.

Shuicai won't lose these things. Some dehydrated vegetables are more delicious when dried in the sun. Porphyra which we often eat is a dehydrated vegetable.

Extended data:

Some dried vegetables and fruits on the market are produced and processed by frying, dehydration and other processes. Dried fruit is made of pure natural food by dehydration. The whole process of making this kind of snacks is generally fried. Banana chips have 528 calories per100g, and the calorific value is equal to 9 bananas and apples. Every 100g of fruits and vegetables has 5 10/0g of calories, which is equivalent to 20 plates of fruits and vegetables.

Apple slices have 503 calories per100g, so there are 8 apples. The senior nutritionist in the outpatient department of the hospital collected nearly a thousand kinds of Spring Festival snacks on the market. The results show that the dried fruits that people think are very healthy in body and mind not only lose some nutrients after production and processing, but also are invisibly wrapped with extra vegetable oil. If they are not careful, they will eat a lot and become hidden vegetable oil snacks.

Baidu encyclopedia-dried vegetables