The diet of kindergarten children is basically the same as that of adults, but the intake of food in the staple food is less than that of adults. All kinds of foods can be selected, but it is still not appropriate to eat more irritating foods. Attention should be paid to the balance of diet, the diversification of colors and varieties, the collocation of meat and vegetables, and the alternation of coarse and fine grains. Cooking must pay attention to color, fragrance and taste to arouse children's interest and promote appetite. The food is suitable in temperature, soft and hard, and easy to be accepted by children. Children should develop a good habit of eating without adult care, eat regularly, regularly and quantitatively, pay attention to food hygiene, and avoid eating snacks, partial eclipse, picky eaters, overeating and uneven hunger. Examples of recipes for children aged 3-6 are: breakfast-22 ml of milk (1 grams of sugar), egg pancakes (4 grams of eggs, 5 grams of flour, 5 grams of sugar and 3 grams of oil). Lunch-75g of rice, diced peas with water bamboo (25g of peas, 5g of water bamboo, 5g of meat), and soup with red pestle eggs (25g of tomatoes and 25g of eggs). Extra meal-1ml of soybean milk (5g of sugar) and 25g of biscuits. Dinner-5 grams of rice, fried vegetables and mushrooms (1 grams of vegetables and 1 grams of mushrooms). Extra meal-1g pears.