Mures is rich in vitamins A and B, especially vitamin B 12. Vitamin B 12 can only be ingested through animal foods (such as fish, shells, meat, eggs, milk, etc.). ) or as a drug supplement. It is not found in plant foods, but it is synthesized and defatted during fermentation. Get it. Vitamin B 12 is one of the vitamins in human body. Lack of vitamin B 12 will lead to diseases of nervous system and blood system, such as pernicious anemia and neuritis.
Yeast and other substances produced during fermentation can promote the digestion and absorption of gastrointestinal food. For people with indigestion and poor gastrointestinal function, yeast can help regulate metabolic function, help stomach, spleen and improve digestive function; Rotating silk contains various minerals necessary for human body, such as iron and zinc. Acidic acids contained in beans can react with metal ions such as iron and zinc to form insoluble compounds, which reduces the effectiveness of metal ions and is the main resistant component affecting the absorption of mineral elements. Due to microorganisms produced in the fermentation process of acid, iron and zinc, the utilization rate of minerals is improved;
There are traditional snacks in Rome, which have a unique taste, especially a meal, but many people think they are harmful to health. After all, it was taken by Messi, and how many microorganisms entered the stomach. Do you have any influence on us?
In fact, this is an absurd misunderstanding. It is appropriate to eat chopped waves that are not carcinogenic and harmful to health. There are bacteria in the fermentation process of soybean after rotary grinding, but these microorganisms are probiotics. In this harmless process, harmful bacteria will be strictly isolated, otherwise, there is no reservation. In the process of making, there is a piece of white hair that looks like ordinary food, even more afraid to eat it, but in fact, these are all outline bacteria and are harmless to the human body.