What fruit does Xiao Xia eat?
1, watermelon
Watermelon pulp is crisp, sweet and juicy, rich in glucose, fructose, sucrose, trace elements and vitamins, and has the effects of clearing away heat and relieving summer heat, relieving polydipsia, diuresis and hangover. Pericarp can also be preserved into candied fruit. Watermelon peel can also be used as medicine to treat nephritis edema, liver disease jaundice and diabetes. It is hot in summer, and watermelon is a very recommended summer fruit.
2.pitaya
Pitaya is a seasonal fruit in May and June, which can detoxify, resist aging, care skin, enrich blood and reduce blood fat. It should be born in season, which can help us to prevent and solve many problems caused by damp heat. Pitaya is the first choice to lose weight in summer, which can not only clear away heat and fire, but also be very effective in preventing constipation.
When choosing pitaya, you should weigh more, compare a few and pick the heaviest pitaya. This kind of fruit is juicy and full of flesh, which is very delicious. Choose chubby short pitaya, not long and thin, which is generally not sweet, and it is not delicious without water.
3.peach trees
Peach tastes sweet and sour, enters the liver and intestines, and has the effects of nourishing yin, promoting fluid production, moistening intestines, relaxing bowels and relieving asthma. It is mainly used for treating stomach yin deficiency, dry mouth and thirst, intestinal dryness and heat, and difficulty in defecation. In addition, fresh peaches nourish people mainly because of their mild taste and high nutritional value. Peach contains many vitamins, fruit acids and inorganic salts such as calcium and phosphorus, and its iron content is 4-6 times that of apples and pears.
4. Litchi
Litchi pulp is rich in glucose and sucrose, and the total sugar content is above 70%, ranking first among many fruits, which has the functions of supplementing energy and increasing nutrition. Studies have proved that litchi can nourish brain tissue and obviously improve symptoms such as insomnia, forgetfulness and mental fatigue. Litchi meat is rich in vitamin C and protein, which helps to enhance human immune function and improve disease resistance.
5.mangosteen
Mangosteen is called the "fruit queen". In addition to its sweetness, another main reason is its role in ancient Southeast Asian medicine. Traditionally, mangosteen is used to control the temperature of fever and prevent various skin infections. Studies have shown that the peel or skin of mangosteen contains a special substance, which not only has antioxidant capacity, but also helps to improve the health of immune system and make people feel comfortable. Mangosteen has the functions of reducing dryness, cooling and relieving fever. Healthy people can eat mangosteen, but three a day is enough.
Mangosteen is rich in cellulose, which absorbs water and expands in the stomach. Excessive consumption can cause constipation. Mangosteen has a high sugar content, so obese people should eat less, and diabetics should not eat it. Mangosteen is high in potassium, so patients with kidney disease and heart disease should eat less.
6, cherry
Cherry in this season grows well and is very popular. Generally, the iron content in fruits is low, but the iron content in each100g cherry reaches 5.9 mg, which can promote the regeneration of hemoglobin, is suitable for the elderly, children and women, and can improve anemia. In fact, cherries can be used to soak wine in addition to raw food, which has high medicinal value and has a certain effect on relieving waist and leg pain caused by rheumatism.
7.cantaloupe
Hami melon is also called cantaloupe. The best cantaloupe is from June to September every year. Hami melon is rich in cellulose, vitamin C, potassium and beta-carotene. At the same time, the water content of cantaloupe is extremely high, 90% of which is water. Eating cantaloupe in summer helps to replenish the water and potassium lost by the human body.
8.mango
Farmers say "eat mango in light summer", and mango is the most mature and delicious season around light summer. Because mango contains a lot of vitamins, eating mango regularly can moisturize the skin. Eating mango has the function of clearing the stomach and intestines, and has a certain antiemetic effect on motion sickness and seasickness.
9.melon
Melon is rich in malic acid, glucose, amino acids, vitamin C and so on. According to the determination, compared with watermelon, the contents of water and protein in melon are less, but the contents of aromatic substances, minerals, sugar and vitamin C are obviously higher than those in watermelon. Eating wax gourd in summer can relieve summer heat and quench thirst, which is beneficial to human liver and intestinal system.
10, Myrica rubra
Myrica rubra has the effects of promoting fluid production to quench thirst, invigorating spleen and appetizing. Eating more does not hurt the spleen and stomach, but also has the effect of detoxifying and dispelling cold. The fruit acid contained in Myrica rubra can not only stimulate appetite, promote fluid production to quench thirst, relieve summer heat, but also prevent sugar in the body from being converted into fat, which helps to lose weight.
What food is good for health in summer?
The summer heat is coming and the weather is getting hotter and hotter. At this time, we should pay attention to cooling off summer heat and improve immunity. So what do you eat to keep healthy in summer? Let's have a look.
1, lotus root
People have the habit of eating lotus roots in summer. Lotus root is rich in carbohydrates, calcium, phosphorus, iron, vitamins and dietary fiber. It has the effects of clearing away heat, nourishing blood and relieving restlessness, and is suitable for eating in summer. Fresh lotus root is simmered with low fire, sliced with appropriate amount of honey, which can be eaten at will, has the effect of calming the nerves and helping sleep, and can cure insomnia due to blood deficiency.
2. Eel
There is a folk saying that "Monopterus albus participates in summer". Monopterus albus is the most nourishing recently. Traditional Chinese medicine believes that Monopterus albus is warm and sweet, and has the functions of invigorating the middle warmer, benefiting qi, nourishing the liver and spleen, expelling wind and dampness, and strengthening bones and muscles. It is best to eat Monopterus albus in summer, which can prevent diarrhea caused by indigestion in summer and protect the cardiovascular system.
3. Mung beans
Mung beans are sweet and cool, and have the effect of clearing away heat and toxic materials. In summer, people sweat a lot, body fluids are lost, and the electrolyte balance in the body is destroyed. It is the most ideal way to supplement it with mung bean soup. It can not only clear away heat and relieve summer-heat, replenish qi to quench thirst and induce diuresis, but also replenish water and inorganic salts in time, which is of great significance for maintaining water-liquid electrolyte balance.
4. Corn
Eating corn in summer is effective for spleen and stomach weakness, deficiency of qi and blood, and restlessness. Corn contains natural vitamin E, which has antioxidant capacity, can enhance human metabolism, improve resistance, inhibit and delay the generation of wrinkles and delay aging. Corn has preventive and auxiliary effects on constipation, enteritis, intestinal cancer, arteriosclerosis, hyperlipidemia and coronary heart disease. Among them, corn stigma can also be used to treat hypertension.
5. energy
As the saying goes, "eat radish in winter and ginger in summer" and "three slices of ginger in the morning are better than ginseng chicken soup". After long summer, summer comes, and many people will lose their appetite. Ginger is good for food digestion and absorption, and it is good for heatstroke prevention and summer vacation. In summer, people love to turn on the electric fan air conditioner, which is easy to cause a cold. At this time, drinking ginger syrup in time will help to discharge the cold in the body.
After the heat, it is the beginning of the dog days, so it is very important to keep in good health before the heat comes. Eat more recommended summer food in dog days to keep healthy.
What is the traditional food for cooling off summer heat?
Chinese dumpling
There are folk proverbs in Futian, such as "buckwheat can grow on radish head and buckwheat can grow on buckwheat feet" and "buckwheat can grow on jiaozi head and eggs can be spread on pancake feet". Eating jiaozi on the head is a traditional custom. Fukui people have poor appetite and are often thinner than usual, which is called bitter summer. In traditional customs, jiaozi is a food to stimulate appetite.
mutton
In the north, drinking mutton soup in summer and summer can nourish the body. Secondly, "sheep" and "yang" are homophonic. "The ancients thought that there was more loss of yang in summer, which could increase yang".
Because in ancient times, May was always regarded as an "evil month" and was considered unlucky, and June followed closely, so it should also be an "evil month". "Chronicle of Jingchu's Age" records: "Eating soup cakes in June is called evil." The so-called "soup cake" refers to hot soup noodles. After the arrival of the hot summer, people in some areas will eat water or fry noodles in the dog days. The eating method of "fried noodles" appeared in the Han Dynasty. "This is also to remind everyone to eat more staple foods in summer and pay attention to nutritional supplements."
However, after a long time, many of these customs no longer exist today. If it is "light summer", some similar folk rituals can be held in rural areas or scenic spots, which may be more shocking and let people know the harmonious relationship between man and nature.
Triratna
"Little summer heat, steaming on the top and cooking on the bottom", and the arrival of "Little summer heat" means that it is about to enter the dog days. In this season, there is the custom of eating three treasures-Monopterus albus, honey lotus root and mung bean sprouts.
finless eel
As the saying goes, "Monopterus albus participates in summer", and almost all the classic dishes in various places are made of Monopterus albus. Monopterus albus grows in mud holes on the seashore, and the most nourishing and delicious is the summer eel one month before and after the heat. At this time, nourishing with Monopterus albus can play a role in tonifying the middle energizer, liver and spleen, expelling wind and dampness, and strengthening bones and muscles.
lotus root
When the air is dry in summer and the water supply is insufficient, eating lotus root often can cool blood, nourish yin and clear heat. For the elderly, lotus root is a good ingredient to nourish the spleen and stomach in summer.
Bean sugar
In hot summer, cooking mung bean sprouts can clear away heat and toxic materials, induce diuresis and remove dampness. At the same time, mung bean sprouts are low in calories and high in water and cellulose, which can promote intestinal peristalsis and have a laxative effect. It is recognized as a good summer slimming product.
Shi Xin
Eating new rice in June is a folk activity of Hakka people to make new rice into rice after the sickle of early rice is opened, and to pay homage to the God of Grains and ancestors at the beginning of the meal. Due to war and famine, Hakkas have been migrating south from the Central Plains. Because many plains are occupied by residents who came earlier, Hakkas can only live by mountains and reclaim land in mountainous areas. Most of them have a hard life. It is not easy to take rice porridge or millet as the staple food for three meals a day.
After living and working in the south, Hakka people have reverence for their ancestors' hard work and creation of fertile land. Since the end of the Song Dynasty, there has been a folk custom that early rice ripens after the annual heat, and new rice is made into dried rice before the first bite, resulting in new wine with meat and eggs and newly listed bitter gourd, towel gourd and eggplant.
According to the Hakka's "customs", put the items in the place where the big grains are worshipped. After burning incense and lighting candles, you should say, "Please invite the big grains to eat new grains, thank the big grains for their kindness, ensure a bumper harvest, and bless a prosperous, strong and tight family." After the incense is reduced to ashes, burn the coat paper. Then put the rice, wine, meat and vegetables on your dining table, read "Please taste the new ancestors" and worship three times with both hands.
At noon, please invite the villagers who have harvested rice to eat new grain together, exchange production experience and make plans for developing production. Because of the custom of eating new rice, residents in the city will also go to the countryside to buy new rice and combine it with old rice to eat new rice. Dry rice cooked with my own rice is delicious and intimate. Generally, the "helper brothers" in rural areas are invited. A long-awaited dry meal, plus a unique dining table, has a unique flavor. Nowadays, although eating dry rice is very common, the custom of eating new things is still prevalent in Hakka rural areas.
noodles
The custom of eating noodles in rainy days began at least in the Three Kingdoms period. Wei Chunqiu: "Fu Ri, wipe your sweat with a towel, look charming." The soup cake here is hot soup noodles. "Chronicle of Jingchu's Age" said: "The soup cake turns pale in June, which is called evil." May is an evil month, and June also touches the edge of the evil month, so it should also be "evil". You can also eat water and stir-fry noodles in dog days. The so-called fried noodles, is to fry the flour in a pot, and then add water and sugar to eat. This way of eating was common in the Han Dynasty since the Tang and Song Dynasties, but at that time, wheat was fried first, and then pasta was ground. Su Gong, a medical scientist in the Tang Dynasty, said that fried noodles can clear away heat, stop diarrhea and strengthen the intestines.
Cucumber+boiled egg
Some places in Shandong eat raw cucumbers and boiled eggs to cure the bitter summer, and eat eggs in the morning without eating other foods.
202 1 what fruit to eat in summer:
★ 202 1 What is suitable for summer solar terms?
★ What are the nine summer fruits that must be eaten in summer?
★ 202 1 collection of solar terms customs in summer
★ What fruit does Xiao Xia eat?
★ 202 1 summer solar terms health recipes
★ Complete knowledge of summer heat
var _ HMT = _ HMT | |[]； (function(){ var hm = document . createelement(" script ")； hm.src = "/hm.js？ 6990 a 94c 9 BF 3c ca 8 17 150d 7468 a 26 be 6 "； var s = document . getelementsbytagname(" script ")[0]； s.parentNode.insertBefore(hm，s)； })();
1.