The weather is hot in summer, and people tend to get angry easily once they eat some hot food. You will suddenly start coughing uncontrollably, and in severe cases there will be phlegm in your throat. At this time we should eat some foods that can relieve cough and reduce phlegm. So, what are the foods that can relieve cough and reduce phlegm in summer? Let me tell you.

Foods to relieve cough and reduce phlegm in summer

Traditional Chinese medicine believes that various minor ailments of the body can be solved through diet. Because some colds, coughs, excessive phlegm and other problems can be completely solved through diet. Here is a list of some foods that can be eaten in summer and have the effect of clearing away heat, relieving cough and reducing phlegm.

NO1, Rohan fruit

Rohan fruit is not only a valuable nut food, but also has many functions such as clearing away heat and relieving cough. It can assist in the treatment of coughs and wind-heat colds caused by lung heat. Just decoct the Pogohan fruit and dried persimmons with water twice in the morning and evening.

NO2, Ginger

As the saying goes, eat radish in winter and ginger in summer. People cannot live without ginger for a hundred days. Ginger itself has the effects of dispersing cold, relieving cough, and warming the stomach.

NO3, figs

Traditional Chinese medicine believes that figs have various effects such as clearing heat and detoxifying, soothing the throat and anti-tumor. Figs are commonly used clinically to assist in the treatment of enteritis, constipation, sore throat, hemorrhoids and other diseases, in summer Eating figs regularly can relieve throat discomfort caused by excessive phlegm.

NO4, Pangdahai

As we all know, Pangdahai is very helpful in protecting personal sound quality. Especially when the throat is uncomfortable, sucking Pang Hai pills can play an auxiliary treatment role. In fact, Pangdahai also has the effects of clearing away heat and relieving cough.

NO5, duck eggs

Traditional Chinese medicine believes that duck eggs are cool in nature and sweet in taste, and have the effect of clearing the lungs and relieving coughs. It is clearly stated in "Yilin Zhuan Yao" that "duck eggs nourish the heart and clear the lungs, relieve coughs and drink boiling soup to clear the lungs and fire." This shows the powerful effects of duck eggs.

NO6, seaweed

Laver is a common seaweed food. It is generally believed that eating seaweed has the effect of scavenging free radicals in the body and can play a role in promoting blood health. At the same time, seaweed is mild in nature and sweet in taste, and has the effects of clearing heat, detoxifying, and relieving coughs.

NO7, tofu

In "Yilin Compendium" it is said: "Tofu clears away heat, relieves cough and eliminates phlegm." Therefore, eating tofu in summer can also play a role in relieving cough and reducing phlegm.

NO8, Pear

Pear is cool in nature, has the function of promoting body fluids, quenching thirst and moisturizing the lungs, and at the same time reducing phlegm. It is a clear and tonic food.

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