Practice: 1. Scrape the herring scales, remove the internal organs, clean it and cut it into fish pieces for later use.
2. Make a few cuts on the fish, add salt, cooking wine and pepper to the knife edge, evenly smear and marinate for about ten minutes.
3. Put the fish on the plate and add onion and ginger slices.
4. After the water in the pot is hot, add the fish and steam for 10 minutes.
5. Remove the onion and ginger from the fish, and then pour out the water in the fish dish.
6. Pour the steamed fish soy sauce evenly on the fish, and add the appropriate amount of shredded onion, coriander and dried pepper.
7. Pour the hot oil on the shredded onion and ginger and serve.
Nutritional value of herring
1. Herring is very rich in nutritional value. Herring is high in protein, but low in fat. It is a kind of food suitable for people with hypertension and diabetes.
2. Besides protein, herring is also rich in trace elements necessary for human body, such as selenium and iodine, so it has anti-aging and anti-cancer effects.
3. The meat of herring contains a lot of nucleic acid, which is an essential substance for human cells. Some researchers believe that nucleic acid food can make people young and cure many diseases.