Breakfast: sweet potato porridge, pie.

Lunch: Braised pork with kelp and assorted vegetables.

Dinner: radish balls, Chinese cabbage and tofu.

Comments: My daughter said Tai Su cuisine.

Tuesday

Breakfast: corn porridge, fresh meat Shao Shao, Tofu Tofu.

Lunch: sweet and sour hairtail and fried shredded vegetables.

Dinner: Fried duck slices with pineapple and scrambled eggs with assorted dishes.

Comments: Adding meat to breakfast is good for brain.

Wednesday

Breakfast: ham, lotus root porridge and pea buns.

Lunch: pork liver slices, celery shrimp

Dinner: minced meat, tofu, sesame sauce and Chinese cabbage.

Comments: My husband said that today's catering was more successful.

Thursday

Breakfast: soybean porridge, peanut cake and diced cucumber.

Lunch: potato and beef slices, cauliflower and mushrooms.

Dinner: braised tofu, stir-fried heart

Comments: My daughter doesn't like beans, which is really a headache.

Friday

Breakfast: Lily porridge, fried noodles and boiled eggs.

Lunch: Dried diced tofu and pea sprouts.

Dinner: fried fish fillets and shredded potatoes.

Comments: Dried diced tofu is made according to the recipe and tastes good.

Saturday

Breakfast: milk, onion biscuits, ham and fried eggs

Lunch: Mapo Tofu, Mushroom and Rape.

Dinner: lion head, pea seedlings

Comments: I added some crab roe to my lion's head, which tastes delicious.

Sunday

Breakfast: tremella soup, fried rice with eggs.

Lunch: carrot ribs, stir-fried peas.

Dinner: Dry-roasted hairtail and vinegar-fried cabbage.

If you or people around you want to lose weight, there are:

Five personality weight loss programs

Clear soup type

If you belong to the following situations, then you are a clear soup dieter.

In three meals a day, I don't need to eat protein and fat to feel satisfied with my appetite.

I can't stand such a diet: it stipulates how much I can eat every meal.

For dinner, I think soup is enough.

The most suitable method for you to lose weight-cabbage soup diet

This soup is rich in a variety of plant nutrients, which can help the liver and kidney eliminate toxins, accelerate fat burning, and prevent hunger caused by high blood sugar. Moreover, the calorie intake of this diet is also very low, so in the first week, it is not a problem to lose 3-5 kilograms.

One-day dietary reference

Breakfast: make yourself a cup of mixed juice. The raw materials are as follows: a banana, an orange and a glass of grapes.

Snacks: Drink plenty of delicious cabbage soup cooked by yourself.

Lunch: A large vegetable salad, which can include all kinds of fresh green vegetables and a few pieces of roasted chicken.

Snacks: Drink plenty of delicious cabbage soup cooked by yourself.

Dinner: You can eat about150g of fish and drink more cabbage soup.

Snacks: Drink plenty of delicious cabbage soup cooked by yourself.

TIPS：

Raw materials and preparation method of cabbage soup

Prepare the following materials: 1 sliced onion, 2 chopped green peppers, 3 chopped carrots, 1 chopped celery in a small bowl, half cut cabbage, 300g mushrooms, 1 onion soup powder, a tin of orange juice, 4 chopped tomatoes and half a bowl of cooked rice.

Stir-fry onion, green pepper, carrot, celery and cabbage for a while, then add mushrooms, soup powder, soy sauce, orange juice, tomatoes and 8 glasses of water. According to your own taste, you can also add some pepper. Cover and cook slowly. When it is almost cooked, add rice. Then put all kinds of condiments according to your own taste.

Protein type

If you belong to the following situations, then you are a protein dieter.

If I don't eat protein at every meal, I will feel tired and sleepy.

When I go on a diet, I get a little puffy and my face is not good.

I really can't schedule 45 minutes to do aerobic exercise every day.

The most suitable method for you to lose weight-the whole protein south meal diet

This diet contains a lot of nutrients: protein, basic fatty acids and mineral boron, which can promote the growth hormone in the body. Because growth hormone can stimulate the growth of muscles that consume calories and keep metabolism at a high level, growth hormone has become the key to losing weight. Lose weight in this way, and by the end of this week, you will probably weigh about 4 kilograms.

One-day dietary reference

For the first four meals, you need: half a cup of grapes, half a cup of dried glucose, and three fatty acid supplement tablets.

The fifth meal: about150g of chicken, or turkey or fish; One and a half cups of vegetables, one teaspoon of olive oil, four almonds or walnuts.

Foods that you can indulge in freely (you can eat them at any time of the day): jelly, mushrooms, onions, cucumbers, lettuce, garlic, chewing gum, sugarless soda water, iced tea, orange juice, vinegar, mustard and condiments.

High fat type

If you belong to the following situations, then you are a high-fat dieter.

Low-fat food can never satisfy my appetite.

Even if I greatly reduce my calorie intake, I will get fat because of my carbohydrate intake.

After eating bread and biscuits, I will want more of this kind of food, even if I am not hungry at all.

The most suitable way for you to lose weight-low sugar and high fat diet

This diet is most effective for women who have failed to lose weight: a study shows that although these dieters consume 600 calories more, they lose 33% more weight than before. The magic of this diet is that it does not limit the intake of fat and calories, but limits the intake of carbohydrates (only about 20 grams of carbohydrates can be consumed every day in the first week). During this week, this diet can stabilize blood sugar and lower insulin levels, which can make the body burn a lot of fat and gain energy. Even more amazing, limiting carbohydrate intake will not lead to hunger, because eating fat and calories will make you feel full and inhibit hunger.

One-day diet

Breakfast: any style of barbecue and eggs; About 28 grams of cheese, tea and coffee with cream.

Lunch: a grilled hamburger, with some barbecue; Cheese and raw tomatoes; Half a cucumber can be seasoned with salt and pepper; Iced tea without sugar.

Dinner: grilled fish steak, half a cup of salad with cream and diced barbecue, sugar-free jelly and drinks.

Juice type

If you belong to the following situations, then you are a fruit juice dieter.

My stomach always seems to be full, and I feel my hands, legs and feet are a little swollen.

I always have a strong desire for food.

I suffer from heartburn, indigestion, flatulence, diarrhea or constipation.

The most suitable method for you to lose weight-pure fruit and vegetable juice diet

Many doctors have found that women who can't lose weight through low-calorie diets usually have food allergies. If the body can't digest a certain food normally, such as wheat, milk or eggs, these undigested food molecules will be absorbed into the blood vessels. Here, blood cells will attack them as invaders, which will lead to edema and hunger, and reduce the working level of glands that can improve metabolism. The beauty of this diet is that it can not only help the body get rid of toxins, excess water and fat, but also improve the working level of these glands. And the weight loss result of this method is also very good.

One-day diet

After getting up early: at least 1 cup of pure orange juice requires 2 tablespoons of fresh lemon or lime juice, 1 tablespoon of honey, a little Chili powder and about 250g of water, 1 cup of tea.

Snacks: 2 cups of pure orange juice.

Lunch: 1 cup of pure orange juice or 300g of fresh juice.

Snacks: 300g of vegetable juice or fruit juice or 1 cup of pure orange juice.

Dinner: 300g vegetable juice or hot broth.

Snacks: 300g vegetable juice, 1 cup of tea.

Nutritional type

If you belong to the following situations, then you are a nutritional dieter.

I'm always too busy to think about what to eat.

Even if I'm full, I'll eat everything on my plate.

I feel full when I eat only a few things every meal.

The most suitable method for you to lose weight-nutrition replacement diet

A study in Germany shows that those who eat alternative foods with the same nutrients as meat every day lose weight seven times better than those who control their calorie intake. The effect is so obvious, of course, we should try it. How to make delicious food with the same nutrition as meat food? Just remember to add the following nutrients: dairy products rich in calcium but low in fat increase your rate of burning fat; Protein (such as soybeans and low-fat yogurt) can suppress hunger and hunger for food; Finally, don't forget the fruit rich in fiber. As long as these three kinds of nutrients are added, it is not a problem to lose 3 kilograms of fat in a week.

One-day diet

Breakfast: homemade meat nutrition replaces food.

Snacks: coffee or tea.

Lunch: homemade meat nutrition instead of food.

Snacks: coffee or tea.

Dinner: about150g of beef with fried vegetables, or grilled shrimp with vegetables.