In order to promote brain development and improve memory, we should eat more foods containing DHA, because DHA, commonly known as brain gold, is one of the important substances for brain development and growth.
Among all foods, deep-sea fish contains the highest DHA. Although most deep-sea fish are expensive, one kind of fish is particularly cheap in autumn, and the DHA content is very high. I never relent when I meet fresh fish in the market. It is the deep-sea "hairtail" that many people like to eat.
Hairtail, one of the seafood that many people like, has few fresh spines and only one main one, which is safe for adults and children to eat and has high nutritional value. Hairtail is rich in protein, unsaturated fatty acids, iron, phosphorus, calcium and other essential mineral elements, and has the effects of eliminating fatigue, benefiting essence and nourishing heart. Eating hairtail for the elderly can delay brain atrophy and prevent Alzheimer's disease.
Do you know how to make salt and pepper hairtail with high nutritional value? Let me teach you. Specific steps:
Ingredients: hairtail 750g, pepper 1 0g, chopped red pepper 20g, chopped green pepper 20g, starch 20g, onion 5g, shredded ginger 1 0g, black pepper1g, white wine1ml, and proper amount of salt and edible oil.
Prepare a few hairtail, first treat hairtail, cut off the head and tail of hairtail, then cut the belly of hairtail, take out the internal organs, clean them all, drain the water, cut them into small pieces of about 4cm, and put them in a big bowl for later use; Chop shallots into small pieces, pat ginger into thin slices, peel garlic and cut it into minced garlic, cut onions into onion grains, and cut green peppers and millet peppers into small pieces for later use;
Fresh hairtail should be turned over to remove the internal organs, and the black membrane on the abdomen should also be removed. Wash and drain the water, then cut into sections, and cut more on both sides to facilitate the taste.
Grab 1 put the flour into a fresh-keeping bag, then put the hairtail in it and shake it gently so that each hairtail is evenly covered with flour; Shake off the excess flour and put it in a container; Heat oil in the pot, a little more oil, and add hairtail; Fry until golden on both sides and serve;
Add a little oil to another pot, add minced garlic and minced red pepper and stir-fry until fragrant; Put the fried hairtail into the pot again, shovel it a few times, sprinkle some salt and pepper while shoveling, and then take it out.
Tip: 1, hairtail has a strong fishy smell, so it must be pickled, which can remove the fishy smell of hairtail well.
2. The oil temperature must be high when frying hairtail. First fry the hairtail until it is solidified, otherwise it will break easily.