On Monday, staple food: sweet potato, protein: fish and eggs, vegetables: broccoli, lettuce, zucchini and purple cabbage.

Sweet potato is rich in cellulose, which can promote gastrointestinal peristalsis; Among vegetables, the potassium content of purple cabbage and broccoli is very good, which is very suitable for people who eat heavy taste and cause edema on holidays ~

Tuesday, staple food: miscellaneous grains rice, protein: beef, fried eggs, vegetables: broccoli, cucumbers and colored peppers.

The fat content of beef in red meat is relatively low, and it is rich in zinc and magnesium.

Wednesday, staple food: purple rice, protein: salmon, boiled eggs, vegetables: bitter gourd, fruits: cherry tomatoes, mangoes.

Purple rice is rich in anthocyanins, and its mineral content is higher than that of ordinary light-colored grain. Moreover, the skin is relatively tough and chewy, and it can also slow down the eating speed.

Thursday: Staple food: sweet potato, protein: lean meat, tea eggs, vegetables: mushrooms, carrots, lettuce and peas.

Mushroom vegetables such as Lentinus edodes and Flammulina velutipes are rich in nutrients such as essential amino acids, minerals, vitamins and polysaccharides, and are very suitable for weight loss.

Friday, staple food: potato, corn, protein: cuttlefish, eggs, vegetables: green leafy vegetables, peppers, fruits: papaya.

Staple foods such as potatoes and corn contain more dietary fiber, which makes them feel full. The seafood food protein is high in calories and low in calories; This is also a low-calorie diet lunch.

Weekend, staple food: sweet potato, protein: chicken breast, eggs, vegetables: broccoli, bracken.

Very suitable for lazy people to lose weight, everything can be done by boiling water. However, pure water boiling is easy to lack fat, so you can add an extra handful of original nuts in the afternoon.