1, a vegetarian diet plan
Scheme 1: banana+skim yogurt+oatmeal.
Crowd: constipation, abdominal distension, waist and abdomen obesity
Banana has a good laxative effect, and bananas are rich in potassium, which can prevent sub-health caused by imbalance of potassium and sodium. Two bananas a day 1-2 bananas a day, one banana in the morning and one banana in the evening, and about 250g of defatted fermented yogurt can restore intestinal health, help detoxify and reduce fat accumulation in the waist and abdomen. The two are the perfect ingredients to lose weight.
Oatmeal porridge is made of dried oats 15g, and a little glutinous rice is added and boiled together with oats, which not only has a strong sense of satiety, but also can stimulate gastrointestinal movement with fiber-rich oats, and has a remarkable effect on people with waist and abdomen obesity and long-term constipation. You can eat 1-2 bowls of oatmeal for lunch and dinner, and you can completely ignore the extremely low calories.
Option 2: Lemonade+Vegetable Salad+Eggs
Crowd: Uneven nutrition and slow metabolism www.jianfei.com, China Weight Loss Network
Slow metabolism is a problem that many women will encounter. Because of their own metabolic ability, the discharge of toxins, the absorption of nutrients and the decomposition of fat will all be affected, so even if you don't eat much, you will get fat because of the weak digestive function in the body. Lemonade can not only remove toxins from the intestine, but also supplement enough VC to accelerate cell metabolism.
Vegetable salad is made of broccoli, lettuce, cucumber, tomato and other vegetables rich in vitamins, antioxidants and fruit acid, which can fully supplement the nutrients needed by human metabolism and ensure the normal metabolism. At the same time, one boiled egg in the morning and one boiled egg in the evening, which is to supplement enough protein, so that the body will not get fat caused by uneven nutrition.
Scheme 3: sweet potato milk+whole wheat bread+grapes
Crowd: lack of fiber, edema and puffiness
Sweet potato has a high fiber and mineral content. Sweet potato milk cooked with fresh sweet potato and milk can not only be drunk hot or cold, but also supplement protein. It is a nutritious slimming drink that girls with weak constitution and puffiness must prepare. Have a cup of sweet potato milk in the morning and a cup of sweet potato milk in the evening with whole wheat bread. You won't feel hungry and have a comprehensive nutrition.
Autumn is also the season when all kinds of grapes are on the market. Grapes are rich in antioxidants and vitamins C and E, so they can be eaten together in this scheme to improve a series of obesity symptoms caused by lack of trace elements. Eating 5-8 grapes every day after meals 1 hour can not only help digestion but also supplement nutrition.
Recently, the method of "not eating dinner to lose weight" has been circulated on the Internet, saying that eating dinner is the main cause of obesity, so if you want to lose weight, you can skip dinner at night to achieve the effect of losing weight quickly. But don't eat dinner and lose weight, okay? Xiaobian will tell you.
What to eat for dinner is good, and what to eat is nutritious and healthy. If you don't eat the right dinner, eat too much, eat too late, etc., it will have adverse effects on the human body. Only by eating dinner scientifically and reasonably can we have a healthy body.
2. Can you lose weight without dinner?
-In recent years, losing weight has been a hot topic, and various secret recipes for losing weight have emerged one after another on the Internet. Recently, a popular way to lose weight is to skip dinner. So is it good to skip dinner? There is still some controversy on this issue. Some people think that skipping dinner is a healthy behavior, because Buddhists have the saying that "no food after noon". In ancient China, some emperors also had the habit of "no food after noon" in order to live forever.
-Chinese medicine believes that skipping dinner is a very bad habit. We say that the time for food to be digested in the stomach is about four or five hours. If we skip dinner, the food at noon will be digested at five or six o'clock in the afternoon. However, our modern living habits will probably go to bed after nine o'clock. Some people who are night cats will not go to bed until the early hours of the morning, and their gastrointestinal activities will be reduced after they fall asleep. Then there will be an interval of several hours between lunch digestion and sleep. During this period, our stomach is still in an active state, but it is not so active when there is food, but there will still be gastric acid secretion. If we don't eat dinner, the gastric acid in our stomach will cause certain damage to our stomach. If we don't eat dinner for a long time, we will get stomach trouble over time, and even lead to gastric cancer seriously. So we say that dinner must be eaten.
Therefore, the method of losing weight without eating dinner, regardless of whether or not to lose weight, is very effective, which is not conducive to our health alone. Therefore, if you want to lose weight, you can start from other aspects. Xiao Bian suggests that you still don't try this method of not eating dinner. You can exercise as much as possible to burn calories.
3. Taboos to lose weight
1, diet-excessive calorie intake
Diet is still a very important factor affecting weight. Most people gain weight because they absorb more calories from food than their bodies need. Therefore, eating less and exercising more is still a good way to lose weight.
2, lack of sleep-fat is the most likely.
People who sleep less than 4 hours a day are 73% more likely to be fat than those who sleep normally. Studies have shown that people who don't get enough sleep have higher levels of appetite-promoting factors in their bodies.
3, relatives and friends-fat and strong will also be "infected"
If a person's brother is fat, his possibility of obesity will increase by 57%. The factor is that if one's brother or relative is fat, it will change a person's tolerance standard for reasonable weight and affect his diet structure and lifestyle.
4, air conditioning-conditioning heat mechanism is blocked.
Air conditioning keeps us in a constant temperature environment, so we don't have to regulate the heat in our bodies. But if the temperature is very low, our bodies will actively consume fat to keep warm; If the climate is very hot, our appetite will be reduced. People who use air conditioners, the heat conditioning mechanism is blocked, and they are more likely to be fat.
5, cold-virus can add fat
Researchers have found that a virus that causes colds and throat inflammation can make people fat. The virus makes fat cells in the body quickly add.
6. Gene-variant causes high body weight
British scientists have now discovered a genetic variant that regulates the amount of fat in the body. People with this gene variant weigh 1.2 kg more evenly than people without this gene variant.
7, hormones-control hunger
Scientists have pointed out that there is a kind of leptin in human body, also known as anti-obesity factor, which is the main hormone to reduce hunger, and it controls our love of food. People who lack leptin love all kinds of food and eat a lot, so they eventually become super fat.