Cashews can not be eaten with the skin, cashews or peeled to eat better, because the chemicals in the skin, if it touches the human skin, it will lead to redness, swelling, blistering, is very painful. So when you eat cashew nuts, you need to pay attention to be sure to shell and peel, so as not to bring unnecessary harm.

Cashew nuts can be eaten directly, in addition to its waist-shaped kernel edible, fleshy pseudo-fruit is also edible, but also can be made into juice, jam, preserves, fruit wine, etc., the seed kernel of the oil content is very high, but also can be made into a high-grade edible oil.

Cashews eaten with skin

Cashews can not be eaten with skin, especially raw cashews, its shell and skin contain certain toxins, toxicity is also very strong, inadvertent consumption will lead to food poisoning, for human health to cause some harm.

So, cashews or peeled to eat better, the peel of the chemical substances, if you touch the human skin, it will lead to redness, blistering, is very painful, so when eating cashews, need to pay attention to be sure to shell the skin, so as not to bring unnecessary harm.

Eating cashew skin

There will be a layer of skin on the outside of the cashew, if it is raw cashew skin is slightly toxic, can not be consumed, but cooked cashews can be eaten with the skin, but a large amount of food will be on the stomach and intestines have a certain amount of stimulation.

Generally speaking, only fully cooked cashew skin can be eaten, cashew skin after frying has no toxins. Moreover, it can also add a lot of fiber to the body, can accelerate the peristalsis of the stomach and intestines, improve constipation, there are many calcium ions in it, and it can also increase the strength of the bones.