material
Appropriate amount of kelp, 200 grams of ribs and one corn.
200 grams of yam
(Not allowed) Lycium barbarum 15 capsules.
Proper amount of onion and ginger
Cooking wine10g
2 grams of salt
Practice steps
1, the corn should taste crisp and sweet, and it will taste better if it is washed for later use.
2. Clean the ribs, slice the ginger, wash the shallots and tie them into onion knots.
3. The kelp is soaked in warm water for half an hour, and the kelp after soaking is very thick.
4. Peel the yam and cut it into small pieces.
5. Blanch the ribs in water.
6. Clean the blanched spareribs, put them in a stew pot with yam, add water, cooking wine, onion and ginger, boil and turn to low heat for one hour.
7. Add the kelp after soaking and boil.
8. Turn to low heat and cook for another hour.
9. Put the medlar before the pan, add salt to taste, and sprinkle with chopped green onion for embellishment.
10, corn absorbed the delicate flavor of ribs, which was very soft and delicious.
Kelp has high nutritional value, and is rich in protein, fat, carbohydrate, dietary fiber, calcium, phosphorus, iron, carotene, vitamin B 1, vitamin B2, nicotinic acid and iodine.
Kelp has a unique flavor, and there are many ways to eat it, such as cold salad, meat stir-frying and simmering soup. Kelp is an alkaline food. Regular consumption will increase the absorption of calcium by human body. Adding some kelp into greasy food can reduce the accumulation of fat in the body.