2, pain is often accompanied by abdominal pain and knee pain, physical fatigue symptoms, at this time you can drink a cup of warm bee milk every night, because milk has the effect of relieving abdominal pain, preventing infection and reducing menstrual flow; Moreover, honey can reduce women's menstrual tension and relieve psychological stress.
3, but also do some leek porridge, because leeks have the effect of warming the stomach, which has a good conditioning effect on women's excessive leucorrhea, weak waist and knees, dysmenorrhea and so on. The practice is; Prepare fresh leeks, then wash and cut into sections for later use. First, cook the cooked japonica rice into porridge properly, then put down the prepared leek and some oil and salt after boiling, and cook it into porridge to eat together.
4. When women have dysmenorrhea, you can cook some warm things, such as brown sugar water and jujube soup, which will definitely relieve the symptoms of dysmenorrhea. Just keep your abdomen warm at ordinary times. You can't eat cold and spicy food in your daily diet.
5. You can have your period around one week. During the period, you can cook angelica eggs for a week, eat one every day, or put a little yellow sugar. This method can also relieve the symptoms of dysmenorrhea, which needs attention at ordinary times. Have a good rest.