It is easy to get thirsty in summer, especially in hot summer, which is easy to hurt yang, commonly known as bitter summer. On this day, people often try to cool off for a while and use air conditioners and iced drinks to relieve the heat. As everyone knows, this habitual practice is just hiding something: the consequences of drinking too much iced drinks and blowing cold air conditioners not only hurt the spleen and stomach, but also cause pore occlusion and moisture entry, and also cause yin and body fluid damage, dry mouth, no sweat, fever and other symptoms; It's too hot, it's colder than outside, and it hurts your stomach, so don't be restrained in Yang Can, even if you drink pigeons to quench your thirst.

At this time, if you drink warm ginger jujube tea (preferably with honey or brown sugar) to warm your stomach and protect yang, prevent moisture from invading, and the summer heat will not float outside, so that your body will naturally feel refreshed, and your body will be Shu Tai.

Now listen to me and count the benefits of drinking ginger and jujube tea in summer. "Eat radish in winter and ginger in summer, without a doctor's prescription." "Three dates a day will keep you from getting sick." Modern scientific research has found that ginger contains aromatic volatile oils such as gingerol, gingerol, phellandrene and citral, as well as unique active components such as gingerol. In hot weather, it has the functions of sweating, cooling, refreshing and heatstroke prevention. This tea can relieve fatigue, fatigue, anorexia, insomnia, abdominal distension and abdominal pain.

Yang in spring and summer, Yin in autumn and winter; It is more important to nourish the heart in bitter summer. Dry mouth will cause five distresses, and the secretion of saliva and gastric juice will also decrease, which will affect people's appetite. A cup of honey ginger jujube tea can not only stimulate appetite, promote fluid production and strengthen the stomach, but also has the effects of invigorating qi and nourishing blood, nourishing skin and moistening dryness.

Therefore, when you are dry, it is a good prescription to use ginger and jujube tea to reconcile yin and yang, promote fluid production and quench thirst, instead of cold drinks, and cool the air conditioner for a while.

The timing of drinking ginger jujube tea is particular, and the period from long summer to early autumn is the best every year (that is, this season). Summer is hot, the human body begins to understand, and the yang in the body is weak. At this time, drinking a cup of ginger jujube tea can not only supplement the deficiency of yang in the body, but also help yang to dispel cold. In winter, due to the recovery of yang, drinking ginger and jujube tea is easy to get angry. It is best to drink ginger jujube tea before 3 pm, and try not to drink it at night. Because Jiang Xuanyang is born, the human body should nourish yin and suppress yang at night. Eating ginger will be counterproductive and may cause symptoms such as irritability and insomnia. Therefore, there is a folk proverb, "sleep with radish, get up with ginger."

Produce body fluid to relieve summer heat, and let Jiang Zao accompany you through the bitter summer with warm and far-reaching temperature (warm midsummer can't hurt yang).

Dry mouth is a sign of getting angry, and ginger jujube tea is a tonic. If you drink it, it will aggravate the symptoms. It is recommended to buy six kinds of Dihuang pills in the drugstore.

cannot

Might as well drink less.

You'd better not drink. If you don't want to take medicine, you can drink more water