Principle: And crunchy sweet and juicy. Cucumber contains gelatin, bioactive enzymes and fruit acids, which can promote the body's metabolism, but also can treat sunburn and skin allergies. Cucumber has the effect of clearing heat and diuretic, preventing constipation and so on. Fresh cucumber can also inhibit substances such as sugar, into fat.
The most effective lazy man diet quickly get rid of 20 pounds of meat in a month
No lunch method: after three o'clock in the afternoon, do not eat anything. But when you can eat, you can't come to eat like this, which can make you lose several kilograms a week quickly!
Principle: when resting at night, the body's energy consumption will be less, if you take in too much energy will be hoarded in the form of fat. The caveat of this diet is that breakfast and lunch must be eaten well to replenish the nutrients necessary for the day, and of course water can still be drunk.
The most effective lazy man diet Fast weight loss 20 pounds in a month
Not eat regular meals method: eat less regular meals every day, soy milk as part of the three meals. However, it is important to note that it must be sugar-free. You can also buy a soybean milk machine and make it yourself every day, which is convenient and cheap.
Principle: Soymilk is extracted from soybeans that are rich in high-quality plant-based protein, and in addition to soy protein, there is a large amount of some of the nutrients that inhibit the body from absorbing sugars and fats, which can play a role in burning fat.
The most effective lazy man weight loss method in a month to quickly get rid of 20 pounds
Apple diet: two consecutive days of eating apples, followed by a normal diet for three days, so that a few cycles of the cycle up, it will allow you to have an unexpected effect, but also allows your skin to become tender up it.
Principle: apples can make your stomach contraction, weight loss after appetite will be easier to control. Apple weight loss can promote the production of white blood cells in the blood, improve the body's an immunity and resistance, but also promote the function of the nerve and endocrine. And apples are low-calorie food, no matter how much you eat, it won't make you consume too many calories.
The most effective lazy man diet Fast weight loss 20 pounds in a month
Lotus leaf diet: the lotus leaves, cassia seeds, lemon slices, licorice and so on boiled into a soup, the amount of moderate is good. After insisting for two weeks, you will see the effect. But this method, every day will be in and out of the toilet more often oh.
Principle: Since ancient times, the lotus leaf has been known as a good medicine for slimming. The roots and leaves of the lotus flower are favorable for simple diuretic and laxative effects. Lotus leaves can also be used as a brewed tea to drink, with the same effect as boiling soup.
The most effective lazy man diet Fast lose 20 pounds of meat in a month
Bitter melon diet: every day to ensure that you eat three bitter melon, a week will allow you to lose at least four pounds. However, this method will be more difficult, because it is washed and eaten directly raw, but it is also a good detoxification effect.
Principle: bitter melon inside a very bioactive high-energy cleansing lipids, can be in the body to absorb fat in the important part of the small intestine, by changing the intestinal cell pore network to organize the absorption of fat and other caloric molecules material.
The most effective lazy man diet Fast weight loss 20 pounds in a month
Drinking water diet: eat less, eat when you must put a bowl of warm water next to the food you eat after the water, will also have a good weight loss effect. This diet, but also able to remove your body fat.
Principle: Drinking a cup of boiled water in the morning before breakfast can promote bowel movements, the previous night's body waste, metabolites out of the body, reducing the chance of belly fat. Drink a cup before meals to start, but also can suppress your appetite.