The role of sunflower seeds

The role of sunflower seeds, which is often eaten in our lives a food, but only to understand the role of the surface is far from enough, the body health care does not necessarily rely on medication, it is very worthwhile to consume food, the following is the role of sunflower seeds. I hope the following can help you!

The role of sunflower seeds 1

Sunflower seeds alias: sunflower seeds, sunflower seeds, sunflower seeds, melon seeds

Sunflower seeds are the seeds of the Asteraceae herbaceous plant sunflower, native to North America, cultivated all over the world, the receptacle will be removed in the fall, the collection of ripe achenes (seeds), sun-dried. Sunflower seeds can be used not only as a snack, but also as an ingredient for making pastries, as well as an important raw material for oil extraction, a source of high-grade, healthy fats and oils. Sunflower seeds are rich in unsaturated fatty acids, a variety of vitamins and trace elements, coupled with their delicious flavor, they are very popular casual snacks. It should be noted that melon seeds contain too much salt, which can easily cause high blood pressure, which is the source of all diseases. Long-term high melon seeds melon shells will take away a lot of people's saliva, and a large number of lack of saliva will be a threat to human life and health and harmful, fried people sex dry heat.

Main Nutrition:

Iron, zinc, potassium, magnesium, protein, vitamin E

Dietary Efficacy:

Nourish the blood to nourish the blood, replenish the qi and qi, regulate the gastrointestinal tract, improve immunity, enhance memory, nourish yin Yin Yin, appetizer and digestion, lower blood pressure, Improve metabolism, anti-aging, lower cholesterol

Suitable for people:

Can be consumed by the general population. High blood pressure and neurasthenia patients easy to eat.

Contraindications:

Contraindicated in patients with hepatitis.

Sunflower seeds. Role 2

Sunflower seeds effects and functions

1, hypnosis sunflower seeds have to regulate the metabolism of brain cells, improve their inhibitory function, so it can be used for hypnosis.

2, lower cholesterol sunflower seeds are rich in linoleic acid, can help reduce blood cholesterol in people, cardiovascular protection.

3, replenish energy sunflower seeds are rich in carbolic acid, fat, trace elements, etc., can provide the body with the energy needed for the day.

4, prevent anemia sunflower seeds contain iron, potassium, zinc and other trace elements, can prevent anemia and other diseases, strengthen the body.

What should I pay attention to when eating sunflower seeds?

1, sunflower seeds should be sealed and stored in bottles or paper bags to avoid mold.

2, sunflower seeds should not be eaten more, otherwise it will lead to dry mouth, fire.

3, sunflower seeds to eat, do not use the teeth high, easy to make the tongue, the corners of the mouth erosion, it is best to use the hand peeling.

How to save sunflower seeds?

Sunflower seeds can be put into a sealed jar to save, you can also be in the sun in the sun in the jar sealed to save.

Sunflower seeds and what is better to eat together?

Eggs, sugar

Sunflower seeds eaten with eggs and sugar: can cure the dampness of the belt

Celery

Sunflower seeds eaten with celery: can lower blood pressure