1 and vegetables
There are many low-sugar foods in vegetables, such as lettuce, leek, cucumber, radish, zucchini, fennel, nest bamboo shoots, fresh mushrooms, laver, pumpkin, celery, Chinese cabbage, wax gourd and pepper.
2. Cereals
Low-sugar cereals include wheat, black rice porridge, rye, wheat bran, oats, barley and whole wheat flour.
3. Fruits
Low-sugar fruits include apples, pitaya, grapefruit, cherries, oranges, bananas and pears.
4. Dairy products
There are also many low-sugar dairy products, such as milk, low-fat milk, yogurt, aged milk powder, whole milk, hypoglycemic milk, yogurt and so on.
5. Bean products
Low-sugar bean products include tofu, lentils, black-eyed beans, mung beans, dried tofu, chickpeas and soybeans.