Nutritionists believe that the olive is both a vegetable and a fruit with high nutritional value. Olives contain 67% water, 23% oil, 5% protein and 1% calcium, iron, phosphorus and other minerals, but also contains vitamin A, vitamin D, vitamin K and vitamin E and other vitamins. Vitamin E contained in olive oil is a vascular protective agent
Olive vegetable effect role
1, promote digestion
Eat some olive vegetables in moderation, you can improve the digestive function of the stomach and intestines, you can make a person's appetite rise.
2, conducive to cardiovascular health
Because the fat content of olive groceries is much lower than other fats and oils, therefore, the consumption of olive oil can reduce the risk of vascular sclerosis, hypertension, angina pectoris and a variety of obesity due to excessive fat intake.
3, the treatment of gastric ulcers
Olive greens can also be used for gastric ulcers as an aid to treatment, gastric patients consume 2 spoons of olive greens before breakfast every day to help relieve stomach pain.
4, anti-cancer
Recent research has proved that the incidence of colon cancer and the consumption of fat and grease related to the amount of excessive consumption of animal oil susceptible to colon cancer. However, animal testing has proved that the consumption of the same amount of olive groceries did not appear any colon tumors.
Another study reported a 45 percent reduction in breast cancer after consuming olive groceries more than once a day.
5, sedative constipation
Olive greens can also be used as a sedative as well as the treatment of constipation, jaundice and gallstones good medicine.
The ingredients of dietary treatment for nasopharyngeal cancer patients are: Luo Han Guo, lily of the valley, loquat fruit, American ginseng, Chinese yam, lotus seed, astragalus, Codonopsis pilosula, Cordyceps sinensis, carrots, rhododendron, white carrots, tomato, lotus root, snow pear, lemon, fig, wolfberry, hawthorn, bitter gourd, mushrooms, loofah, raw coix lacryma, fresh umeboshi, water chestnuts, rock candy and lean pork, water fish, turtles and so on.