Spring is warm and cold, and the climate is changeable, especially in our northern region. It may be sunny today, and a sandstorm will strike tomorrow. It is easy to catch a cold when it is cold and hot, so everyone must increase or decrease clothes according to the climate, but also strengthen exercise, pay attention to a balanced diet and nutrition, improve the body's immunity, and prevent germs from taking advantage of it! In addition to epidemic diseases, there is also a gastrointestinal problem to pay attention to. Because the temperature is unstable in this season, it is difficult for people with spleen and stomach deficiency and cold to adapt to such a mutation, and it is easy for spleen and stomach to be out of balance. We can adjust our diet.

Yam, also known as potato medicine and long potato, is divided into yam and iron stick yam. It is a kind of food with high nutritional value and is called ginseng by foreigners. Yam is sweet in taste and moist in nature. It contains many kinds of amino acids, vitamin C and mucus needed by human body, and has a good nourishing effect. Amylase can help digestion and increase appetite. Chinese medicine believes that yam can replenish the spleen and stomach, promote fluid production and benefit the lungs, and is suitable for people with weak spleen and stomach. Yam can be boiled, steamed and fried. The food recommended today is both a staple food and a sweet soup. First, the yam is steamed and pressed into mud, then glutinous rice flour is added and kneaded into balls, and then cooked with distiller's grains, brown sugar and red dates. The finished product is soft, sweet and nutritious, and can warm the stomach, strengthen the spleen and tonify qi and blood. Drinking it twice a week will make you healthy and look good!

Fermented brown sugar, yam and glutinous rice balls

Ingredients: yam120g, 3 red dates, fermented grains150g, 20g of brown sugar, 5g of medlar, 50g of glutinous rice flour, 20g of milk and water. 350ml。

Production steps:

1. Peel and cut red dates into small pieces, peel and cut Chinese yam into pieces, then put them on a plate and steam them in a pot until they are soft and cooked.

2. Take it out and grind it into fine yam mud with a spoon.

3. Add milk and glutinous rice flour, stir well and knead into soft dough that does not stick to your hands.

4. Take a proper amount of dough and knead it into small balls with uniform size. Pay attention to the smooth surface, and the meatballs are smaller and easier to cook.

5. Add water and red dates to a small pot, bring to a boil with high fire, and simmer for five minutes.

6. Add meatballs and mix well. Cook for about five minutes until they float.

7. Add fermented grains and brown sugar and mix well. Cook over low heat until the soup thickens.

8. Finally, add Lycium barbarum, stir well and turn off the fire.

9. Soft and sweet wine-brewed brown sugar yam balls are ready, which are both staple food and dessert, nutritious and delicious!

Tips:

When kneading dough, the ratio of milk to glutinous rice flour should be adjusted according to the water content of yam mud. If it is too dry, add milk, glutinous rice flour is too thin, but it should be added several times. After kneading, it should be a soft dough state that does not stick to hands. The amount of ingredients is about one person, please increase or decrease the ingredients according to the actual demand.

Do you know anything else about spring health? If my sharing is helpful to you, please like it, collect it and forward it. If you have any questions and suggestions, you can leave me a message at the bottom of the article, and we can discuss and learn from each other! Pay attention to the snacks of Momo. I will share all kinds of good food here every day. Welcome to visit!