? -talk about heaven and earth food, talk about human flavor

hello, everyone, I'm aunt Cao.

Today, I'd like to introduce a magic breakfast, chocolate oatmeal, egg and milk porridge, which is very popular among Quanzhou women.

it is called "magic" because it means something dark.

it is estimated that few places in the world eat porridge with chocolate.

imagine, what does it feel like to add porridge to coffee?

But in Quanzhou, the combination of multi-cultures, chocolate oatmeal and egg porridge, was born in the air, and the Chinese and western cultures were perfectly combined.

where else can you eat like this outside of Quanzhou?

The prepared materials must include a bar of chocolate from the Philippines, and a bowl of porridge is cooked with a piece of chocolate.

The ingredients are oats, milk, eggs and nuts.

Quanzhou is a famous hometown of overseas Chinese, and chocolate has been integrated into the life of Quanzhou people. Chocolate breakfast is said to nourish the stomach, eliminate dampness and replenish heat, and Quanzhou women often eat it when they are pregnant.

put a little water in the milk pot;

first, boil the chocolate and melt it;

Boil the chocolate and add the oats;

then sugar.

Beat another egg. Is this nutritious enough?

No, have another glass of milk to supplement protein and calcium.

the pot is out.

is it quick? It is nutritious and simple, and there is no second place for breakfast that removes dampness, nourishes stomach and supplements heat.

chocolate can also refresh the mind, make the day full of energy and be effective.

finally, some fruit and nut cereal is more nutritious.

Quanzhou women like this porridge very much. Let's try it together.

that's all for today's sharing. goodbye.