Estrogen, as a sex hormone in the female body, is mainly produced by the ovaries and the placenta. When a girl enters puberty, the ovaries begin to secrete estrogen, which promotes the maturation of the vagina and the uterus, fallopian tubes, ovaries, and other sex organs, and the menstruation also needs to rely on the stimulation of estrogen to be formed. So how to regulate low estrogen? Take a look.

How to regulate low estrogen

1.Dietary regulation

2.Ensure sleep

If you can ensure 8 hours of good sleep every day, it will be a great help to the normal secretion of estrogen. And people who often stay up late are often prone to hormonal imbalances or even deficiencies, which can lead to other illnesses.

3. Exercise

For low estrogen, you can improve estrogen secretion through exercise, which is practiced more tai chi, radio gymnastics, running and yoga, and other sports, have a good effect.

4. Mental conditioning

Stress is an important cause of estrogen imbalance. When you are under stress, the ovulation function will be affected to some extent. If you can't ovulate normally, you won't be able to produce enough progesterone in the follicular phase, and without progesterone, you won't be able to keep estrogen under control, and estrogen's side effects will be produced. Stress can also increase cortisol levels, which can throw the endocrine system out of balance accordingly. Therefore, it is necessary to maintain a pleasant, optimistic mood, maintain a calm mind, pay special attention to relaxing the body and mind, reduce psychological pressure, overcome anxiety, tension and other bad emotions.

5. Drugs

The right dose of drugs and medication is very important. As estrogen may cause nausea and vomiting, obesity, cancer and other side effects, it is necessary to start with a small dose, under the guidance of the doctor, gradually increase the amount of medication until the optimal therapeutic dose. In premenopausal women, estrogen is secreted in a continuous manner, maintaining a high estrogen level at all times, although it varies slightly at different stages of the menstrual cycle.