Since ancient times, wax gourd is people's favorite summer food and medicine. Why is it called "winter melon" instead of "summer melon"? This is because the wax gourd is ripe and covered with frost, which looks like winter snow falling on it. The summer heat is very pleasing to the eye, hence the name "winter melon".
So do you know the nutritional value of wax gourd?
Wax gourd is rich in protein, sugar and a small amount of minerals such as calcium, phosphorus and iron, as well as various vitamins and other nutrients. It has the effects of clearing away heat, promoting diuresis, reducing swelling and detoxicating, and also has good medicinal value for obesity, nephropathy and edema.
Eat winter melon to lose weight in summer. I've compiled 10 kinds of wax gourd recipes, so delicious that you can't put it down!
Vegetarian roasted auricularia auricula and wax gourd
-Materials-
350g of wax gourd, 0/0g of dried fungus/kloc-0, 0g of medlar/kloc-0, proper amount of rapeseed oil, proper amount of salt, and water starch 1 spoon.
-What-
1. Prepare the ingredients and soak the fungus in advance.
2. Peel and seed the wax gourd and cut it into slightly thick slices.
3. The auricularia auricula is cut into wide filaments, and the medlar is soaked in water for 5 minutes.
4. put the pressed rapeseed oil in the pot, heat it, add the wax gourd and stir fry until it becomes soft.
5. add fungus. If the pan is dry, add some water.
6. After all the ingredients are fried, add medlar and a little salt to taste.
7. Sprinkle with water starch and stir fry until the soup is bright.
Stewed winter melon at home
-Materials-
450g wax gourd, half a spoonful of salt, one spoonful of vegetarian oyster sauce, and appropriate amount of fruit and vegetable powder.
-What-
1. Wash the wax gourd, peel it and cut it into thick slices.
2. Add the right amount of oil to the wok and pour in the wax gourd and stir fry.
3. Stir-fry the wax gourd for a while and add a spoonful of oyster sauce.
4. Add some water, cover it, and simmer until the melon is cooked.
5. Add some salt and fruit and vegetable powder to taste.
Fried winter melon with edamame
-Materials-
500g wax gourd, edamame 100g, proper amount of oil, salt and fruit and vegetable powder.
-What-
1. Wash edamame, peel and seed wax gourd, wash and cut into pieces.
2. Heat the oil pan and stir-fry the edamame for 5 minutes.
Stir-fried wax gourd
4. Stir fry with salt and water and cook thoroughly.
5. After the wax gourd is cooked, add a little fruit and vegetable powder and stir well.
Wax gourd fresh vegetable roll
-Materials-
Small pieces of wax gourd 1 g, 3 auricularia auricula, one piece of spiced dried bean curd, half a carrot, one spoon of sauce, fruit and vegetable powder 1g, half a spoon of salt and half a spoon of sesame oil.
-What-
1. sliced wax gourd, the thinner the better ~ too thick to roll up ~
2. Soak in boiling water for two minutes, take it out and soak it in cold water.
3. Chop the fungus, carrot and dried bean curd, pour some sesame oil and mix well.
4. Put the stuffing aside, and wax gourd rolls the stuffing from one end.
5. Rolling steaming 10 minute.
6. A spoonful of soy sauce, half a spoonful of sesame oil, and a little bit of fruit and vegetable powder are mixed into sauce.
7. Take the plate out of the pan ~ Pour the sauce on it.
Vegetarian oyster sauce, melon and broccoli
-Materials-
Half a broccoli, wax gourd 1, vegetarian oyster sauce 1 tablespoon, proper amount of salt, a little starch and a little ginger.
-What-
1. Broccoli is broken into small flowers, washed, blanched and refrigerated.
2. Peel and slice the wax gourd.
3. Heat the oil in the pot and add the ginger to stir fry.
4. Add wax gourd slices and stir fry for about two minutes.
5. Add oyster sauce and stir well.
6. Add the right amount of water and cook for two or three minutes. Wax gourd is easy to make.
7. Add broccoli, add salt and stir fry a few times.
8. Add water and starch to thicken the pan.
Orange juice wax gourd
-Materials-
200g of wax gourd, 200ml of orange juice and half a teaspoon of salt.
-What-
1. Peel wax gourd, wash and cut into pieces.
2. Boil a pot of clear water, add a little salt after boiling, add the chopped wax gourd, cook for about 1 min until the wax gourd meat becomes transparent, scoop it up, stir it in ice water, and take it out after cooling;
3. Pour the orange juice into the bowl, cover it with plastic wrap, put it in the refrigerator 1 hour, and take it out to eat.
Tomato, Flammulina velutipes and Winter Melon Soup
-Materials-
500g of wax gourd, tomato 1 piece, Flammulina velutipes 1 small handful, appropriate amount of salt, and appropriate amount of fruit and vegetable powder.
-What-
1. Remove the roots of Flammulina velutipes, cut it in the middle and wash it with boiling water!
2. Wash and cut into pieces, peel the melon, wash and cut into pieces!
3. Take the oil pan and add the chopped tomatoes and stir fry!
4. After the tomatoes are fried, add a small bowl of pure water!
5. Add washed wax gourd and Flammulina velutipes!
6. Add salt, fruit and vegetable powder according to personal taste, and simmer for 6 minutes!
7. Serve ~ sour appetizer!
Winter melon lotus seed soup
-Materials-
250g of wax gourd, 50g of dried lotus seeds, fragrant leaves 1 tablet, and proper amount of salt.
-What-
1. Prepare ingredients in advance and soak lotus seeds.
2. Peel the wax gourd, cut it into cubes, put it in a pot, add lotus seeds and fragrant leaves together, add appropriate amount of water, bring it to a boil, and then simmer for 40 minutes.
3. Then add some salt to taste and stir well.
Winter melon bean curd soup
-Materials-
Tofu150g, wax gourd 260g, lotus seed 25g, Pleurotus ostreatus 30g, salt and olive oil10ml.
-What-
1. Pleurotus ostreatus and lotus seeds are soaked for 2 hours in advance.
2. Peel the wax gourd and cut into pieces.
3. Put all the materials into the electric pressure cooker.
4. Select the "Quick Soup" button to finish the operation, and then add salt and olive oil.
Osmanthus and winter melon tea
-Materials-
Wax gourd 1000g, brown sugar 120g, rock sugar 120g, and appropriate amount of osmanthus fragrans.
-What-
1. Wash the wax gourd and cut it into pieces. The skin and pulp of wax gourd need not be removed.
2. Add brown sugar and mix well.
3. Let it stand for 40 minutes to let a large number of wax gourd come out.
4. add rock sugar.
5. The big fire boils, and the small fire cooks slowly.
6. Cook until the soup is thick, about 2 hours or more.
7. The melon juice is cooled and sieved.
8. Keep it in the refrigerator, add water when you want to drink it, and then sprinkle with osmanthus.
This content comes from the Internet.