1. When grinding soy milk, add some wolfberry to improve health: wolfberry is a good thing and has the effect of delaying aging. Many people soak wolfberry in water and drink it. However, some experts pointed out that the vitamins, carotene, etc. in wolfberry are difficult to be fully absorbed by simply soaking them. You can put a small handful of wolfberry in the soymilk machine when grinding the soymilk, so that you can make full use of the various nutrients and trace elements contained in the wolfberry.

2. Put a handful when cooking and making porridge. It has a delicious color, fragrance and nutrition: wolfberry is rich in a variety of trace elements and vitamins, which can nourish yin and enhance immunity, but only if you insist on eating it. It has medicinal value only under certain circumstances. Taking it once or twice occasionally has no effect.

3. Soaking wolfberry in water and drinking it: It is most common to soak wolfberry in water and drink it. However, most of the vitamins contained in wolfberry are water-soluble and are easily destroyed when exposed to heat. Therefore, it is recommended to soak the dried wolfberry for a while, and then add a little wolfberry as an ingredient when cooking, making porridge, or steaming buns or boiling dumplings.

4. Eat wolfberry as a snack: The better way to eat wolfberry is to add it to porridge, rice, soup, and dishes like ordinary food. It is not only nourishing, but also does not cause internal heat. However, wolfberry is not suitable for everyone. Those with weak constitution and poor resistance can eat more. However, because of its strong body-warming effect, some people with colds, fever, inflammation, and diarrhea are best not to eat it. In addition, wolfberry also has a "shelf life". Wolfberries that smell like alcohol have gone bad and can no longer be eaten.