Drinking milk every day is good for the body.

Milk is the most common nutrients in life, many people drink every day, it is very rich in nutrients, for people's health benefits can be said to be very much, as follows:

1, helps to replenish the calcium protein and other trace elements, the appropriate consumption of milk to replenish the body's required protein calcium, especially for children children, can promote bone The development of the elderly can also prevent osteoporosis, long-term drinking milk for regulating the body is very effective, can help the body to supplement calcium and amino acids.

2, often drink milk, can help detoxification detoxification, drink milk can be the body of lead and other toxic elements out of the body, drink milk every day can also improve resistance and immunity, has been the growth of tumors, but also can promote blood circulation. Milk contains iodine, lecithin can benefit the brain, improve the efficiency of the brain system.

3, help whitening, milk contains a lot of iron, copper and vitamin A, can beauty, make the skin more smooth and white.

Expanded Information:

Precautions

1, iron in food needs to be converted into ferrous iron in the digestive tract before it can be absorbed and utilized. If you drink a lot of milk, the body's ferrous iron will be combined with the milk of calcium and phosphorus salts into insoluble compounds, affecting the absorption and utilization of iron, is not conducive to the restoration of health of patients with anemia.

2, containing fat milk will affect the contraction of the lower esophageal sphincter, thereby increasing the reflux of gastric or intestinal fluid, aggravating the symptoms of esophagitis.

3, milk contains more fat and casein, fermentation can produce gas, so that intestinal flatulence aggravated, is not conducive to the recovery of intestinal peristalsis.

4, although milk can relieve the stimulation of gastric acid on the ulcer surface, but because it can stimulate the gastrointestinal mucosa to secrete a lot of gastric acid, will make the condition worse.

5, milk lactose content is high, but must be in the digestive tract under the action of lactose acid decomposition into galactose and glucose to be absorbed by the body. If lactic acid is lacking, consuming milk will cause abdominal pain and diarrhea.

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