The book for 300 breakthroughs is also available in the Domain Fire Peninsula, Bacost (BL, 56.7, 37.4), Gaston (LM, 54.1, 63.5)
Zanga Swamp. Naka (78.5, 63.0)
Recipe:Storm Chops
Pickup Bind
Requires Cooking (300)
Use: Teaches you how to cook Storm Chops
Storm Chops
Requires level 55
Use: Charges you up for 30 minutes, occasionally with
Lightning Blast to enemies near you.
Requires Cracked Hoof Venison X1 Electric Eel X1
Recipe Drop:Unknown
Ingredients Acquired:(Cracked Hoof Venison) Refer to Cracked Hoof Venison Chops
(Electric Eel) West Plague, East Plague, Winter Springs, Moonshine Woodlands, Ferris, Cintron, Trail of Counterwinds, Feywood, Zul'Grab, Ossan Waters
Recipe:Roasted Hematobranch
Pickup Bind
Requires Cooking (300)
Use:Teaches you how to make Grilled Bloodfin Fish
Grilled Bloodfin Fish
Requires level 55
Use:Restores 4320 stamina points in 30 seconds, must remain
sitting. If you spend at least 10 seconds consuming it, you will gain
an effect that increases your stamina and spirit by 20 points for 30 minutes
Requires Bloodfin Catfish X1
Recipe Drop:Unknown
Ingredient Acquisition:Karazhan, Waters of Zuamman, to be replenished
Recipe:Spicy Hot Lamb Chop
Pickup Binding
Requires Cooking (325)
Use: Teaches you how to cook Spicy Hot Lamb Chops
Spicy Hot Lamb Chops
Requires level 65
Use: Restores 7,500 stamina points in 30 seconds, must remain
seated. If you spend at least 10 seconds consuming it, you will gain
an increase of 20 hit points and spirit for 30 minutes
Requires Tabu Lamb X1 Chili Pepper X1
Recipe Drop:Unknown
Ingredient Acquisition:Refer to Tabu Lamb Chop
Recipe:Whale Meat Soup
Pickup Binding
Requires Cooking (325)
Use: Teaches you how to cook whale broth
Whale broth
Requires level 65
Use: Restores 7,500 mana in 30 seconds, must remain
seated. If you spend at least 10 seconds consuming it, you will gain
An increase of 20 points of mana storm and spirit for 30 minutes
Requires Moontail Whale X1
Recipe Drop:Unknown
Ingredient Acquisition:Unknown
Recipe:Salmon Stew
Requires Cooking (320)
Use: restores 7500 points of stamina within 30 sec. Restores 7500 stamina points in 30 seconds, must remain
sitting.
Requires Spiny Gill Salmon X1 Bordeaux Wine X1 Soothing Grass X1
Recipe Learning: (BL,LM)Kerene Sky Sky Inn Hostess (Shattas City, 76.0, 29.1)
Ingredients Acquired:Zanga Swamp, Nagrand, Terraca Forest, Shadowmoon Canyon Waters
Recipe:Fisherman's Delicacies
Requires Cooking (350)
Use: Restores 7500 stamina points in 30 seconds, must remain
sitting. If you spend at least 10 seconds consuming it, you will gain
an increase of 30 points of stamina and 20 points of spirit for 30 minutes
Requires Rough-spotted Devil's Tail Fish X1 Golden-skinned Apples X1 Soothing Grass X1
Recipe Learning:(BL,LM)Keraini Tienese Inn Innkeeper (Shatas City, 76.0, 29.1)
Ingredients Obtained:Zanga Swamp, Nagrand, Tyroca Forest Waters
Recipe:Buttered Salmon
Requires Cooking (350)
Use: Restores 7,500 stamina, 7,200 mana in 30 seconds
Must remain seated.
Requires Giant Spiny Salmon X1 Soothing Grass X2 (2 finished products available)
Recipe Learning:(BL,LM)Keraini Sky Sky Inn Hostess (Shattas City, 76.0, 29.1)
Ingredients Acquired:Zanga Swamp, Nagrand, Terraca Forest, Void Storm, Viper Temple Waters
Recipe:Ravager Hot Dog ( Ravager Dog)
Requires Cooking (300)
Use:Teaches you how to cook a Ravager Hot Dog
Requires level 55
Use:Restores 4320 stamina points in 30 seconds, must remain
sitting. If you spend at least 10 seconds consuming it, you will gain
an increase of 40 points of ap and 20 points of spirit for 30 minutes
"Don't ask what it's made of"
Level 65 item
Requires Fresh Flesh of the Ravager (Ravager Flesh)
Recipe Purchase:(BL)One-Eyed Cookie Food and Drink Merchant (Hellfire Peninsula, 54.6, 41.1)
(LM)Sid Libardi Innkeeper (Hellfire Peninsula, 54.3, 63.6)
Price:2
Ingredient Acquisition:Steel-Toothed Flying Ravager (Level 61~62, western Hellfire Peninsula 50% drop rate)
Cracked Blade Stripper (Level 63, Southeast Blade Mountain, 49.8% drop rate)
Spine Tooth Predator (Level 62~63, West of Hellfire Peninsula, 49.8% drop rate)
(Level 62~63, East of Zanga Marsh, 49.8% drop rate)
Blade Tooth Pup (Level 59~60, South of Hellfire Peninsula, 49% drop rate)
Blade Tooth Pup (Level 59~60, South of Hellfire Peninsula, 49% drop rate) Southern part of Hellfire Peninsula, 49% drop rate)
(Level 59~60, Northeastern part of Terokasen, 49% drop rate)
Steel-toothed Predator (Level 62~63, Western part of Hellfire Peninsula, 49% drop rate)
Blade-toothed Predator (Level 61, Southern part of Hellfire Peninsula, 48.5% drop rate)
Recipe:Feltail Delight)
Requires Cooking (300)
Use:Teaches you how to cook Feltail Fillets
Requires level 55
Use: Recovers 4,320 stamina points in 30 seconds, must remain
sitting. If you spend at least 10 seconds consuming it, you will gain
an increase of 20 stamina and 20 spirit points for 30 minutes
Level 65 item
Requires Spotted Feltail
Recipe Purchase:(BL) Zulai Merchant (Zanga Swamp, 85.2, 54.7)
(LM)Duba Cooking Vendor (Zanga Swamp, 42.3, 27.9)
Price:2
Ingredients to get:Zanga Swamp, Teroka Forest Waters
Recipe:Clam Bar Chunks
Requires cooking (300)
Usage:Teaches you how to fry a piece of mussel meat!
Could there be a more special flavor?
"Something so disgusting tastes so delicious!"
Requires level 55
Use: Recovers 4320 stamina points in 30 seconds, must remain
sitting. If you take at least 10 seconds to consume it, you will gain
an increase of 20 stamina points and 20 spirit points for 30 minutes
"Smooth and delicious!"
Level 65 Item
Requires Jaggal Clam Meat X2 Soothing Herb
Recipe Purchase:(BL, LM) Mecca Spore Village Quartermaster (Zanga Swamp, 17.9, 51.2)
(BL, LM) Nacca Culinary Supplier (Zanga Swamp, 78.5, 63.0)
Price:1 (Glowcap, Zanga Swamp drop)
Ingredients obtained:Mussel Shells dropped by aquatic creatures
Recipe:Crispy Red-Headed Wyvern Wings (Buzzard Bites)
Requires cooking (300)
Usage:Teaches you how to cook a piece of Red-Headed Wyvern Wings!
Requires level 55
Use:Restores 4320 stamina points in 30 seconds, must remain
sitting. If you spend at least 10 seconds consuming it, you will gain
an increase of 20 stamina and 20 spirit points for 30 minutes
Level 65 item
Requires Buzzard Meat (Red-Headed Vulture)
Quest Reward:(BL, LM) Regahi (Hellfire Peninsula, 49.2, 74.8)
Quest Procedure:
Step 1: Obtain 12 Ravager's Eggs and give them to Regahi for a reward of 5 Ravager's Omelets.
Step 2: Obtain 8 Demon Boar Meat and give it to Regahi for a reward of 5 Demon Boar Bacon and 2
Step 3: Obtain 12 Plump Red-Headed Buzzard Wings and give it to Regahi for a reward of 5 Crispy Red-Headed Buzzard Wings and a Recipe:Crispy Red-Headed Buzzard Wings and 2
Ingredient Acquisition:White Bone Vultures (Level 64~65, Southern Terra Cotta Forest, 49.6% drop Rate)
Bone-Pecked Vulture (Level 61~62, Western Hellfire Peninsula, 49.2% drop rate)
Bone-Pecked Vulture (Level 58~59, Southeastern Hellfire Peninsula, 49.1% drop rate)
Recipe:Smoked Trout Meat (Blackened Trout)
Requires Cooking (300)
Use:Teach you how to cook smoked trout meat!
Requires level 55
Use:Restores 4320 stamina points in 30 seconds, must remain
sitting.
Level 65 item
Requires Barbed Gill Trout
Recipe Purchase:(BL)Gabarinka Merchant (Zanga Swamp, 31.7, 49.3)
(LM)Durbar Culinary Vendor (Zanga Swamp, 42.3, 27.9)
Price:2
Ingredient Acquisition:Zanga Swamp, Nagrand, Teroka Forest, Shadowmoon Valley Waters
Recipe:Sporeling Snack (Sporeling Snack)
Requires Cooking (310)
Use:Teaches you how to make a Sporeling Snack!
Requires level 55
Use:Adds 20 points of Stamina
and 20 points of Spirit to your pet's effects for 30 minutes
"Pet Favorite Spore Treat"
Level 65 item
Requires Strange Spores ( Strange Spores)
Recipe Purchase: (BL, LM) Mecca Spore Village Quartermaster (Zanga Swamp, 17.9, 51.2)
Price:2
Ingredients Acquired:Spore Bat Pup (Level 60~61, Zanga Swamp East, 49.8% drop rate)
Spore Bat (Level 62~63, Zanga Swamp (level 62~63, western Zanga Swamp, 49.6% drop rate)
Large Spore Bat (level 62~63, western Zanga Swamp, 49.5% drop rate)
Mud Wanderer (level 63~64, western Zanga Swamp, 49.4% drop rate)
Marsh Broadstalker (level 61~62, central, western Zanga Swamp, 49.3% drop rate)
Winged Spore (Level 62, Northeastern Zanga Swamp, 49.1% drop rate)
Swamp Whip (Level 61 Elite, Southeastern Zanga Swamp, 47.4% drop rate)
Blackened Sporefish (Level 65~72 Elite, Swamp Cave, 47.4% drop rate)
Recipe:Smoked Sporefish
< p>Requires Cooking (310)Use:Teaches you how to cook Smoked Sporefish!
Requires level 55
Use:Restores 4320 stamina points in 30 seconds, must remain
sitting. If you spend at least 10 seconds consuming it, you will gain
an effect that increases stamina by 20 points and restores 8 mana every 5 seconds for 30 minutes
Level 65 Item
Requires Zangarian Sporefish
Recipe Purchase:(BL, LM)Geno Dufry Fishing Tackle Supplier (Zangarian Swamp, 78.0, 66.1)
Price:2
Ingredient Acquisition:Zangarian Swamp Waters
Recipe:Smoked Lizard Meat (Blackened Basilisk)
Requires Cooking (315)
Use:Teaches you how to cook Smoked Lizard Meat!
Requires level 55
Use:Restores 7,500 stamina points in 30 seconds, must remain
sitting. If you spend at least 10 seconds consuming it, you will gain
an increase of 23 points of mana and 20 points of spirit for 30 minutes
"Grilled until charred to perfection"
Level 65 item
Requires Lizard Carpaccio (Chunk o' Basilisk )
Recipe Purchase:(BL)Innkeeper Grilka Innkeeper (Terokka Forest, 48.8, 45.1)
(LM)Supply Officer Mills Quartermaster Supply (Terokka Forest, 55.7, 53.1)
Price:3
Ingredients Acquired:Luan Wilderness Lizard (level 66, Northeast Blade Mountain, 50.1% drop rate)
Level 65 Item
Needs lizard meat slices (Chunk o' Basilisk). drop rate)
Wet Scale Devourer (level 63~64, northeastern Tyroca Forest, 49.9% drop rate)
Mudstone Trampler (level 61~62, northeastern Zanga Swamp, 49.8% drop rate)
Rolling Lizard (level 61~62, northeastern Blade Mountain, 49.7% drop rate)
Grishna Lizard (level 67. NW Blade Mountain, 49.6% drop rate)
Wet Scaled Lizard (level 62~63, northern Tyroca Forest, 49.6% drop rate)
Iron Ridge Long-tailed Lizard (level 63~64, NW Zanga Swamp, 49.4% drop rate)
Iron Ridge Chewer (level 63~64, central, northeast Tyroca Forest, 49.4% drop rate)
Iron Ridge Petrifier (level 62~63, northern Tyroca Forest, 49.1% drop rate)
Mudstone Tumbler (level 61~62, northeastern Zanga Swamp, 49.1% drop rate)
Rage Rock Tumbler (level 62~63, western Zanga Swamp, 49.1% drop rate)
Iron Ridge Stare (level 62~63, northwestern Zanga Swamp, 48.9% drop rate)
Iron Ridge Gazer (level 62~63, northwestern Zanga Swamp, 48.9% drop rate)
Raging Rock Trampler (level 62~63, western Zanga Swamp, 48.6% drop rate)
Congealer (level 62~63, northeastern Teroka Forest, 41.7% drop rate)
RECIPE:Poached Bluefish
Requires Cooking (320)< /p>
Use:Teaches you how to cook Poached Bluefish!
Requires level 55
Use:Restores 7,500 stamina points in 30 seconds, must remain
sitting. If you spend at least 10 seconds consuming it, you will gain
an increase of 23 points of mana damage and 20 points of spirit for 30 minutes
Level 65 item
Requires Icefin Bluefish
Recipe Purchase:(BL) Butcher Nurla Cooking Vendor (Nagrand, 58.0, 35.7)
(LM)Uliku Cooking Supplier (Nagrand, 56.2, 73.3)
Price:3
Ingredient Acquisition:Nagrand Waters
Recipe:Grilled Mudfish
Requires Cooking (320)
Usage:Teaches you how to cook Grilled Mudfish!
Requires level 55
Use:Restores 7,500 stamina points in 30 seconds, must remain
sitting. If you spend at least 10 seconds consuming it, you will gain
an increase of 20 points of Agility and 20 points of Spirit for 30 minutes
Level 65 Item
Requires Figluster's Mudfish
Recipe Purchase:(BL) Butcher Nurla Cooking Vendor (Nagrand) , 58.0, 35.7)
(LM)Uliku Cooking Supplier (Nagrand, 56.2, 73.3)
Price:3
Ingredient Acquisition:Nagrand Waters
Recipe:Talbuk Lamb Chops
Requires Cooking (325)
Usage:Teaches you how to Cook Talbuk Lamb Chops!
Requires level 55
Use:Restores 7,500 stamina points in 30 seconds, must remain
sitting. If you take at least 10 seconds to consume it, you will gain
an increase of 23 stamina and 20 spirit points for 30 minutes
Level 65 item
Requires Talbuk Venison (Lamb Chop)
Recipe Purchase:(BL) Butcher Nurla Cooking Vendor (Nagrand, 58.0, 35.7)< /p>
(LM)Uliku Culinary Supplier (Nagrand, 56.2, 73.3)
Price:3
Ingredients Acquired:Female Taboo Sheep (Level 68~69, Northern Voidstorm, 51.0% drop rate)
Taboo Sheep Eater of Thorns (Level 65~66, All of Nagrand, 49.7% drop rate)
Taboo Male Sheep (level 64~65, eastern and western Nagrand, 49.6% drop rate)
Tabu Head Sheep (level 66~67, eastern Nagrand, 49.1% drop rate)
Male Tabu Sheep (level 68~69, northern Voidstorm, 49.0% drop rate)
Wounded Tabu Sheep (level 64, eastern and western Nagrand, 47.1% drop rate)
Bach'lor (level 67 Elite, NW Nagrand, 30.9% drop rate)
Recipe:Roasted Clefthoof
Requires Cooking (325)
Use:Teaches you how to cook Roasted Clefthoof!
Requires level 55
Use:Restores 7,500 stamina points in 30 seconds, must remain
sitting. If you spend at least 10 seconds consuming it, you will gain
an increase of 23 points of Strength and 20 points of Spirit for 30 minutes
Level 65 Item
Requires Clefthoof Meat
Recipe Purchase:(BL) Butcher Nurra Cooking Vendor (Nagrand, 58.0, 35.7)
(LM)Uliku Culinary Supplier (Nagrand, 56.2, 73.3)
Price:3
Ingredient Acquisition:Split-Hoofed Cow (Level 64~65, Nagrand East, South, 49.3% drop rate)
Split-Hoofed Bull (Level 65~66, Nagrand Central, 49.3% drop rate)
Split-Hoofed Cow Cub ( Level 62~63, Southern Nagrand, 49.2% drop rate)
Elderly Split-Hoofed Bull (Level 66~67, Western Nagrand, 46.5% drop rate)
Bantar (Level 67 Elite, Southwestern Nagrand, 30.6% drop rate)
Recipe:Golden Fish Sticks
Requires Cooking (325)
Use:Teaches you how to cook Golden Fish Sticks!
Requires level 55
Use:Restores 7,500 stamina points in 30 seconds, must remain
sitting. If you spend at least 10 seconds consuming it, you will gain
an increase of 44 healing and 20 spirit points for 30 minutes
Level 65 item
Requires Golden Darter
Recipe Purchase:(BL) Rengar Merchant (Terraca Forest, 48.8, 46.1)
(LM)Innkeeper Belibi Innkeeper (Teroka Forest, 56.7, 53.3)
Price:3
Ingredients to get:Teroka Forest Waters
Recipe:Void Burger (Warp Burger)
Requires Cooking (325)
Use:Teaches you how to cook a Void Burger!
Requires level 55
Use:Restores 7,500 stamina points in 30 seconds, must remain
sitting. If you spend at least 10 seconds consuming it, you will gain
an increase of 20 points of Agility and 20 points of Spirit for 30 minutes
Level 65 item
Requires Void Flesh (Warped Flesh)
Recipe Purchase:(BL) Nurra the Butcher Cooking Vendor (Nagrand, 58.0, 35.7)
(LM)Uliku Cooking Supplier (Nagrand, 56.2, 73.3)
(BL)Grilka the Innkeeper Innkeeper (Terraca Forest, 48.8, 45.1)
(LM)Mills the Supply Officer Quartermaster Replenishment (Terraca Forest, 55.7, 53.1)
Price:3
Raw material acquisition :Migratory Hunter (level 64~65, central, southwestern Tyroca Forest, 49.5% drop rate)
Migratory Stalker (level 63~64, central, northeastern Tyroca Forest, 49.3% drop rate)
Recipe:Mok'Nathal Shortribs
Pickup Binding
Requires Cooking (335)
Use:Teaches you how to cook Mok'Nathal Shortribs!
Requires level 55
Use:Restores 7,500 stamina points in 30 seconds, must remain
sitting. If you spend at least 10 seconds consuming it, you will gain
an increase of 20 stamina points and 20 spirit points for 30 minutes
Level 65 item
Requires Raptor Ribs
Quest Reward:(BL) Headmistress Valai Innkeeper (Blade Mountain, 75.9, 60.4)
Quest Procedure:
Get 3 copies of Velociraptor Ribs and 3 copies of Wind Serpent Fresh Meat, and give them to Head Girl Valai.
Reward 3 pieces of Moknasa Veal Ribs, 3 pieces of Crispy Wind Snake, Recipe:Moknasa Veal Ribs, Recipe:Crispy Wind Snake and 370
Recipe Purchase:
Recipe Purchase:
Pricing:3
Ingredients Acquired:Blade Predator (Level 67, North of Blade Mountain, 41.5% drop rate)
Blade-Throat Blackskinned Dragon (level 65~66, central Blade Mountain, 34.8% drop rate)
Blade-Throat Whiptail Dragon (level 66~67, southeastern Blade Mountain, 34.5% drop rate)
Magic Oath Blade-Throat Dragon (level 67~68, northeastern Blade Mountain, 34.2% drop rate)
Blade-Throat Velociraptor (level 65~66, Blade Mountain Central, 33.3% drop rate)
Recipe:Crunchy Serpent (Crunchy Serpent)
Pickup Binding
Requires Cooking (335)
Use:Teaches you how to cook Crunchy Serpent!
Requires level 55,
Use:Restores 7,500 stamina points in 30 seconds, must remain
sitting. If you spend at least 10 seconds consuming it, you will gain
an increase of 23 points of mana and 20 points of spirit for 30 minutes
Level 65 item
Requires Wind Serpent Flesh
Quest Reward:(BL) Matron Varah Innkeeper (Blade Mountain, 75.9. 60.4)
Quest Procedure:
Acquire 3 copies of Velociraptor Ribs and 3 copies of Wind Serpent Fresh Flesh and give them to Matron Varah.
Reward 3 pieces of Moknasa Veal Chops, 3 pieces of Crispy Wind Snake, Recipe:Moknasa Veal Chops, Recipe:Crispy Wind Snake and 370
Recipe Purchase:
Recipe Purchase:
Price:3
Requirement Acquisition of Ingredients:Devil's Oath Scale-Winged Wind Snake (Level 66~67, Northeastern Blade Mountain. 34.5% drop rate)
Scale Winged Flying Serpent (Level 66~67, Southeastern Blade Mountain, 33.6% drop rate)
Recipe:Spicy Crawdad
Requires cooking (350)
Usage:Teaches you how to cook Spicy Crawdad!
Requires level 55
Use:Restores 7,500 stamina points in 30 seconds, must remain
sitting. If you spend at least 10 seconds consuming it, you will gain
an increase of 30 stamina and 20 spirit points for 30 minutes
Level 65 item
Requires Furious Crawdad
Recipe Purchase:(BL) Rengar Merchant (Terraca Forest, 48.8, 46.1)
(LM)Innkeeper Belibi Innkeeper (Teroka Forest, 56.7, 53.3)
Price:3
Ingredients to get: Teroka Forest Waters
Recipe:Lynx Steak
Requires Cooking (1)
Use:Teaches you how to cook a bobcat steak
Use:Restores 61 stamina points in 18 seconds, must remainsitting. If you spend at least 10 seconds consuming it, you will gain
an increase of 2 stamina points and 2 spirit points for 15 minutes
Requires Lynx Meat
Recipe Purchase:(BL) Randaranis Merchant (Forest of Everglade, 49.0, 47.0)
(LM) Trainer Acquired?
Price:40
Ingredient Acquisition:Old Devil's Spring Leopard (Level 8~9, Forest of Neverglade, Haunted Lands, 65.9% drop rate)
Ghost Claw Destroyer (Level 16~17, Haunted Lands, 64.1% drop rate)
Ghost Clawed Bobcat (Level 13~16, Haunted Lands, 63.5% drop rate)
Devil's Spring Trapper ( Level 6~7, Neverglade Forest, 62.6% drop rate)
Hungry Ghostclaw Bobcat (Level 62~63, Neverglade Forest, Haunted Lands, 58.9% drop rate)
Recipe:Roasted Moongraze Tenderloin
Requires Cooking (1)
Use:Teaches you how to Cook Grilled Moongraze Tenderloin
Use:Restores 61 stamina points in 18 seconds, must remain
sitting. If you spend at least 10 seconds consuming it, you will gain
an increase of 2 stamina points and 2 spirit points for 15 minutes
Requires Moongraze Stag Tenderloin
Recipe Purchase:(BL) Trainer Acquired?
Reward:
Quest Reward:
Get 6 Moongraze Stag Tenderloin and give them to Ektion.
Reward 5 Roasted Moon-Moon-Cutlets and Recipe:Roasted Moon-Moon-Cutlets,1
Ingredients to obtain:Moon-Scarred Stag (Level 5~6, Secret Blue Isle, Esoda, 99.6% drop rate)
Moon-Scarred Giant Stag (Level 7~8, Secret Blue Isle, Esoda, Sea of Mists, 98.6% drop rate)
Recipe:Bat Bites
Requires Cooking (50)
Use:Teaches you how to cook Bat Snacks
Use: Restores 243 stamina points in 21 seconds, must remain
sitting. If you spend at least 10 seconds consuming it, you will gain
an increase of 4 stamina points and 4 spirit points for 15 minutes
Requires Bat Flesh
Recipe Purchase:(BL) Great Chef Modir Culinary Trainer and Vendor (Haunted Ground, 48.3, 30.9)
(LM) Trainer Learning Getting it?
Price:4
Ingredients to obtain:Bloodsucking Misty Bat (Level 13~15, Haunted Lands, 55.8% drop rate)
Small Plague Bat (Level 16~18, Haunted Lands, 53.4% drop rate)
Recipe:Crunchy Spider Surprise
Requires Cooking (60)
Use:Teaches you how to cook a Crunchy Spider Surprise
Use: Recovers 243 stamina points in 21 seconds, must remain
sitting. If you spend at least 10 seconds consuming it, you will gain
an increase of 4 stamina points and 4 spirit points for 15 minutes
Requires Crunchy Spider Leg
Quest Reward:(BL) Grand Chef Mordir Culinary Trainer and Vendor (Haunted Ground, 48.3, 30.9)
Recipe Purchase:(LM) Fasu Merchant (Secret Blood Island, 54.1, 57.1)
Price:4
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