Cut the banana into small pieces, put it into the juicer, and then add the milk. Without water, generally 250 mg plus a large glass of bananas is enough for one person to drink, and other fruits can be cut into pieces according to personal taste.

The fresh combination of banana and milk helps digestion, prevents constipation, and treats throat diseases and anemia. Production method: raw materials: bananas, milk. Practice: 1, peel the banana first, cut the banana into sections with a spoon, and then scrape it into the blender. At the same time, put a bag of milk in it; 2, about a few seconds is enough, whether you choose inching or 1.2.3.

Tip: You can master the proportion yourself. In Yu Yu, it is usually 1 banana with 200ml milk; Because bananas are sweet, there is no need to put sugar.