Step 1: Wash the radish leaves and put them in the sun for 1-2 days;

Step 2: Wilt them;

Step 3: Boil a pot of boiling water and scald the stalks for 2-3 minutes;

Step 4: Put the leaves in the pot for about 5 minutes, remove them from the pot, let them cool down, and squeeze out the water;

Step 5: Dry them in the sun;

Step 6: Steam them for 30 minutes.

Step 6, put into the steamer, steam for 30 minutes, turn off the fire smothered overnight, and then put in the sun to dry;

Step 7, and then put into the steamer for 30 minutes, and then sun, and then steam, and finally dry;

Step 8, smells good smell of dried plums. Put it into a bag and seal it to keep it. Just soak it in water when you eat it.

The nutritional value of radish leaves is high, and eating them in moderation has the effect of laxative and nutritional supplementation.

1, laxative: radish leaves are rich in dietary fiber, eaten in moderation can promote intestinal peristalsis, can laxative.

2, supplemental nutrition: radish leaves are rich in vitamins, eaten in moderation can be supplemental nutrition.