The practice of steaming can maximize the retention of fish nutrients, very suitable for all groups of people to eat. But not all fish are suitable for steaming to eat Oh, for example, scallops are not suitable for steaming, because the fishy gas is too heavy, braised practice is more suitable for scallops. Frozen fish is also not suitable for steaming, the meat is easy to loose. Fresh live fish is best suited for steaming, you can eat the original flavor of the fish.

So which fish are best steamed?

1. sea bass

Steaming sea bass is a popular home cooking, sea bass protein-rich, meat, containing a variety of vitamins and trace elements, steamed sea bass fish meat tender and smooth, sweet soup, soy sauce mellow, and the size of the moderate, it is very suitable for steaming.

2. turbot

Western known as halibut, China called "turbot", also known as turbot. It is a strange-looking, large and flat, rich in gelatinous proteins, very nutritious, and a little more expensive, but the flavor is fresh and less spiny, and it is very enjoyable to eat.

3. Gui fish

Gui fish, also known as ao hua fish, Mandarin fish, is China's famous "four freshwater fish" one. It is one of the four famous freshwater fish in China. The saying "Peach Blossom Flowing Water Mandarin Fish" is a compliment to the Mandarin fish, which has fewer thorns and more meat, and has a delicious flavor. Mandarin fish contains vitamin D, delicate meat, especially easy to digest, young and old savory, steamed flavor is the best.

In addition to the above three, tilapia and silver carp are also very suitable for steaming, you can according to their own situation on the different price of fish to choose.

Steamed sea bass practice

Ingredients: sea bass, scallions, green onions, ginger, cooking wine, soy sauce, salt, pepper, peppercorns

Methods:

1, clean sea bass with half a tablespoon of black bean sauce, shredded green onions, shredded ginger, salt, pepper, cooking wine marinade for 5-10 minutes.

2: Spread the shredded green onion and ginger on a large plate, put the marinated sea bass on top, and sprinkle some shredded green onion and ginger on the body of the fish as well.

3, fish steamed on medium heat for 7 minutes, time is up do not immediately uncover the pot, simmer for five minutes and then out of the pot.

4, steamed fish take out, fish pour 2 tablespoons of soy sauce, put the chopped scallions on the frying pan to heat the oil poured into the fish can be.