Pumpkin has complete nutrients and high nutritional value. The content of vitamin C and glucose in tender pumpkin is richer than that in old pumpkin, and tender pumpkin is not so sweet and crispy when fried. The beneficial components in pumpkin are polysaccharides, amino acids, active proteins, carotenoids and various trace elements.

material

Ingredients: half a green pumpkin and 2 tomatoes;

Accessories: appropriate amount of oil and salt.

Fried pumpkin with tomatoes

1 Peel a piece of green pumpkin and 2 tomatoes.

2 Sliced pumpkin and tomato

Stir-fry onion in 3 pots, pour pumpkin and stir fry for five minutes.

4 Stir-fry the pumpkin and add the cut tomatoes to stir fry.

5. Stir-fry the tomatoes until they have enough water and add some salt.

6 add a little water to boil for a while

7 Boil the juice pumpkin and add some chicken essence to taste it.

Ok, you can eat.

Tips

This kind of pumpkin should be boiled in water when it is fried, and people who like to eat crisps should not add water to fry it.