There are many dishes that are both nutritious and appetizing, such as:

1. Stir-fried pork liver with leeks to strengthen the spleen and stomach

Li Shizhen said in "Compendium of Materia Medica": "Leek leaves are warm in nature and have the same function. When raw, they are pungent and disperse blood; when cooked, they are sweet and nourishing. They are a vegetable for the liver." Therefore, eating some warm leeks in moderation can replenish the body's yang energy and strengthen the body. The role of liver and spleen and stomach function. Leeks are evergreen all year round and can be eaten all year round, but they are best eaten in spring because they strengthen the spleen and stomach Qi of the human body, and pig liver and pig blood are rich in vitamins and iron. Although the leeks themselves have a bit of fishy smell, when combined with the pork liver, they have a sweet aftertaste and taste very crunchy.

2. Mushroom and tomato soup is appetizing and refreshing

Many girls have found that the result of overeating in winter is that the body fat increases greatly. As summer is approaching, it is difficult to lose weight. Losing weight has become the focus of life for beauty lovers. Nutritionists say that dieting is bad for your health, but controlling your diet is the first step in losing weight. Avoid eating high-calorie, high-fat foods and eat more low-fat and low-calorie vegetables such as enoki mushrooms and tomatoes to reduce the amount of fat in your body. Accumulation of fat.

3. Lotus pond stir-fry is nutritious and nutritious

Lotus pond stir-fry is made from lotus root, lily, fungus, and carrot. It is a good food and nourishing treasure for old, young, women, children, and the weak and sick. . During the Xianfeng period of the Qing Dynasty, lotus root was designated as a tribute to the imperial family. Women with irregular menstruation, often early and heavy menstruation, often eat lotus root, which can gradually return to normal menstruation. Lily is sweet, flat, non-toxic, and has the functions of nourishing qi, moistening the lungs and relieving cough. Coupled with the anti-cancer and anti-cancer effects of fungus and carrots, not only the color combination is more vivid and beautiful, but also the taste is crisp, making it a good nutritional tonic.